| hh:mm:ss | % Resistance | Cadence | Type |
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You've Got Fit By Rowing by now I hope. So it's time to get fitter, by rowing for a little longer. As we close off the 5th week of the Get Fit by Rowing series, it's time to look ahead. And in order for Zone 2 rows to continue to help increase your bowl of power, you need to increase the time you're rowing for.
So in this row, we'll RowAlong for: 33 minutes at 20spm
➔HR Training Zone = 2 (60-70% max)
➔Effort/10 = 5/10
➔2K Training page - 2K+20 (ish) (See below for 2K pace info)
💓 Remember, if you're using HR zones, stick to your zone!
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