HIIT - 8x30 Sec. Intervals with training partner (Home Trainer - Heart Rate based) | Kinomap
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HIIT - 8x30 Sec. Intervals with training partner (Home Trainer - Heart Rate based)

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 Home Trainer

 00:37:40

 15/06/2020

United States of America - English

Description

Aim of the workout: This workout is one of the most effective ways to increase your endurance, by optimizing your fat burning capacity as well as your lactic tolerance.

Workout plan: This is a workout with short hard efforts. Try to ride as hard as you can, it's only 30 seconds, be strong ;-)

- 6 Minutes Warmup Starting at 50% of your Max. Heart Rate inceasing to 60% of your Max Heart Rate

- 4 times Changes of:

      - 30 Seconds @95% of your Max. Heart Rate, cadence @100 rpm

      - 3 Minutes @60% of your Max. Heart Rate to recover @70 rpm

- 4 times Changes of:

     - 30 Seconds @95% of your Max. Heart Rate, cadence @100 rpm

     - 3 Minutes @60% of your Max. Heart Rate to recover @70 rpm

- 7 Minutes Cooldown @60%, cadence @70rpm

I hope you like the Workout, let me know all of your feedback, ideas etc. in the comment section.

Have fun!