30 Minute Endurance and Short Hill Treadmill Workout | Kinomap
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30 Minute Endurance and Short Hill Treadmill Workout

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 Treadmill

 00:43:52

 14/01/2021

United States of America - English

Description

Hello! This 30 Minute Treadmill Workouts consists of:

 

5 Minute Warm-Up

Incline 1 - 1 minute

Incline 2 - 2 minutes

Incline 3 - 3 minutes

Incline 4 - 4 minutes

Incline 5 - 5 minutes

2 Minute Recovery

Incline 5 - 5 minutes

Incline 4 - 4 minutes

Incline 3 - 3 minutes

Incline 2 - 2 minutes

Incline 1 - 1 minute (Sprint)

Cool-Down