Short Intense Intervals 5 x 2 Min. (Exercise Bike - Resistance Based) | Kinomap
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Short Intense Intervals 5 x 2 Min. (Exercise Bike - Resistance Based)

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hh:mm:ss % Resistance Cadence Type
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 Exercise Bike

 00:30:54

 29/06/2020

United States of America - English

Description

Aim of the workout: Building Strength with 2 Minute intervals with medium cadence and high resistance. Perfect Simulation of attacking mates on a climb.

Workout plan:

- 5 Minutes progressive Warmup

- 5 times Changes of:

      - 2 Minutes @85% of Resistance, cadence @80 rpm

      - 3 Minutes @40% of Resistance for recovery @70 rpm

- 5 Minutes Cooldown

I hope you like the Workout, let me know all of your feedback, ideas etc. in the comment section.

Have fun!