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Couch to 5K - Week 6 run 1

Couch to 5K - Week 6 run 1

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NickCook - 4year

Great course, but the winding nature tends to make me lurch one one side of the treadmill to the other in sympathy to the runner!

Yoda314 - 4year

Super

Tiomelenas - 4year

Buena ruta

mustangtl - 4year

👍

Brad Wakefield - 4year

Thanks NHS good run!

Brad Wakefield - 4year

Superb

MsZapp - 4year

Week 6, run 1! Felt tough!

TomFromPuc - 4year

Nice Run #16 ✅✅✅

Jpfelgueiras - 4year

After w5d3 this was easy!

JohnMcManus2 - 150d

Great run

Jurr1an - 74d

Kut stream

Peter505 - 3year

hmm

KyleRSA - 3year

Mvargan - 3year

в ь

Murdockmcfly - 3year

LOL

eduardofernandez1 - 3year

marcelmilbich - 2year

Uiii

Peter505 - 3year

môj trening

Seb-Pasquier - 1year

sympa

J5617 - 3year

Dificil coordinar el cambio de Ritmo, pero eso lo hace mas entretenido

Jay45 - 3year

trop bon

MagicUKW - 3year

Super Training, individuell einstellbar. Gut gemacht.

fperronecapano - 3year

It is really hard to change the resistance while rowing

LGBerlin - 2year

Test

FrPa - 3year

Absolut nicht kompatibel mit WaterRower, keine Echtzeitdaten. Enttäuschend

martin1980 - 3year

Die Verbindung zum Gerät geht immer wieder verloren. Videos starten nur in sehr schlechter Qualität

FurkinErniss - 3year

Ridiculous

jurgen78 - 3year

Variatie top

MaartenJurgens - 3year

inspirerend en afwisselend!

AndrewSomera - 3year

First time using the app with Whipr. Not sure if it reads decrease in current watts seems it read off avg watts. I just decrease strokes per in to reflect the diff power zones

Auron1 - 3year

funktioniert einfach nicht

dhck - 3year

Eerste training

sylvainst-germain - 3year

Pas de vidéo ici...

michaelreissner - 3year

Scandika Nemo V begeistert.

Soenke72 - 3year

Mit waterrower nicht praktikabel da keine widerstandsstufen einstellbar. Nur Frequenz.

rgjacksonsr - 3year

VERY demanding! I found my program for the foreseeable future! LOVE IT!!

cbuchb - 3year

Hat Spaß gemacht

miesca - 3year

Auf 2 Liter reduzieren, hier waren es 3

jillwill01 - 2year

15 mins

danielburnus - 2year

Bringt einen gut ins schwitzen 👍👍👍

Guillaumekiki - 2year

Eerste keer

MichaelStevenson - 2year

Really enjoyable as a beginner

akonkol - 2year

Is there a way to turn off the beeping while you row?

AdelheidSchulze - 2year

funktioniert nicht

LeonardoCastro - 2year

súper aún estoy a 170 pulsaciones. muy bueno

valoletten - 2year

Skandika Nemo V, perfect Training!

ionutv - 2year

alexanderheimann - 2year

Wow

NollyP - 2year

First row - hard work

NollyP - 2year

AndrewOnceDrewdy - 2year

1st Training

stevepas - 2year

Top

JensRuths - 2year

Test

DerSchmidter - 2year

Gut als Abschlusstraining zum auspowern. Schwitzen und danach duschen. lol

KevinDevriendt - 1year

IlKINGMATTY - 1year

good

filippo90 - 2year

Primo allenamento

mrbradsmith - 1year

Done

ChristopheJoly1 - 2year

Mardi 21/02

ChristopheJoly1 - 2year

Mardi

cmlawson - 2year

Just getting started. Too long for being out of shape

Andy4711 - 2year

Ordentlich anstrengend. Das erste durchgezogene Intervalltraining

Pinoche52 - 2year

Filzpippe - 2year

zum Aufwärmen nicht schlecht💪

StuartWhiting - 2year

7.0km

fjk137 - 2year

how do I increase / decrease the tension during the workout?

dayenaya - 1year

Raph

ZoranSavic - 1year

anthonydevise - 1year

Dur

voorwald - 1year

2de keer

Turnlanie - 1year

Première fois

voorwald - 1year

Lekker bezig

Jeffgranger - 1year

App test

donbuencamino - 1year

Newbie

BenitoM77 - 1year

1er entraînement

JuLSuuuuu - 1year

nn8ce

stwun - 1year

erster Versuch

guillaumehouël - 1year

Top

compagv - 1year

primo training

pepecastroman2112 - 1year

First trainnig

AChubb - 1year

I thought this would be clearer on Strokes per minute. or am I missing something?

Gringobelga - 1year

Bonne premiere

JustinDromi - 1year

first time trying 33% complete totally wrecked

chrisepoids - 364d

bon 1er essai

Domino033 - 360d

Pierwszy taki

31c971e057801fdf0bc74eea85105deb - 310d

pbalda1 - 305d

NobleKen - 341d

Nice and easy

dakotathomas - 318d

rogelioprado - 317d

sería bueno agregar algunas recomendaciones sobre el nivel del damper y spm de acuerdo a peso o nivel del usuario.

Sproutch - 312d

latences importantes lors des changements de résistance...

kerstenviehmann - 298d

Gut

joffreleon ganchozo - 283d

Muy bueno

joffreleon ganchozo - 283d

Muy bueno

mjlain - 277d

The best

mjlain - 277d

This is to fun

eduardbodlović - 273d

Great

StacyNolan - 272d

Good beginner

DebFarq - 269d

new at this! hopefully I am doing ok!

MatthiasKi - 268d

BriBumer - 267d

'. Is

rklipps - 264d

Rudern

NoahFreiberg - 262d

Je suis ko

jerboucher - 261d

2/26/24

LeeHayden - 256d

Hvg

JEFFrio - 255d

Super

Tarte - 254d

Great, thank you

Jean-PierreVaillant - 250d

Super Merci

pavelcruz - 245d

Good

martindzindzik - 235d

Super für den Start

lorenzogentile1 - 235d

Prima prova domenica 23 marzo

TIMBOAZ - 234d

Coooooool

marcelkramer1 - 233d

1.messung

TIMBOAZ - 232d

M e g a

효정장1 - 232d

소리끄고싶어여

valerie32 - 227d

1e essai agréable

JeromeGuichard - 223d

Merci bonne session

JeromeGuichard - 223d

Merci bonne session

xhanzx - 221d

War nur ein Versuch

LoicScozzari-baio - 217d

pas mal mais je comprends pas le fonctionnement la puissance

Jduhman - 216d

HorstDanelski - 208d

Mein erstes Training, ich hab keinen Plan

HorstDanelski - 208d

2. Fahrt

michaelkuspa - 206d

First workout!

michaelkuspa - 206d

First workout!

HorstDanelski - 203d

Guter Lauf

silkebeullens - 203d

First timeee

tanjakrohn - 187d

Mein erster Workout

Tomice - 183d

Top 15/05

christophsteiner2 - 182d

Erstes 20. min Training

andrealosito - 181d

Allenamento Top 😎🤙

roy87220 - 175d

3,28 km

roy87220 - 175d

3,28 km

АлександрГончаров - 165d

Я лох 😃

GuillaumeDESCHAMPS - 133d

EsmaSönmez - 132d

Samet 050724

ThomasBarreau - 112d

Ciné

jeffersonfaria 🇧🇷 - 108d

75%

jeffersonfaria 🇧🇷 - 105d

Completo e sem descanso

CornealiusBing - 102d

Awesome workout!

jeffersonfaria 🇧🇷 - 98d

Dia bom

Cortocircuito - 94d

Primo

jeffersonfaria 🇧🇷 - 87d

Simples

AlexandeR38 - 86d

Too😊

NunoAzevedo1 - 86d

KristianJakobsen - 83d

Great to see Copenhagen from the water

Antoine.C - 81d

First

GianniManfè - 78d

How is it possible to reach 100% resistance? I have a water rower but it’s impossible for me to reach also 50%. Is there a set up to do?

jeffersonfaria 🇧🇷 - 73d

De volta

M1CHA72 - 67d

Supi

NunoAzevedo1 - 64d

bbh

lilianrusu - 50d

danieleangelini - 47d

Sabato mattina

enriquepruiz - 47d

My first session 🙂

HasanGurbanzade - 44d

difficult as ….. really difficult

AlainHernandez1 - 42d

Trying

claubiker969 - 26d

Simplesmente fantástico. Tenho um remo super simples , a forma que ele conduz o treino, afere as informação é incrível, muito obrigado!

성엽정 - 15d

melihcobanoglu - 8d

İlk 6 km 3. Gün

M1CHA72 - 7d

👍😎

andreormes - 7d

pour 1è ce n’est pas mal

landoncontreras - 6d

M1CHA72 - 3d

👍😎

ClaraP - 2d

You should add sound to this video.

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164 Comments

NHS_choices

Type

Treadmill

Duration

00:36:54

Added on

17/09/2018

Language

United Kingdom - English

Description

Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 3 minutes of walking and 5 minutes of running.