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Couch to 5K - Week 6 run 1

Couch to 5K - Week 6 run 1

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Comment

NickCook - 4year

Great course, but the winding nature tends to make me lurch one one side of the treadmill to the other in sympathy to the runner!

Yoda314 - 4year

Super

Tiomelenas - 4year

Buena ruta

mustangtl - 4year

👍

Brad Wakefield - 4year

Thanks NHS good run!

Brad Wakefield - 4year

Superb

MsZapp - 4year

Week 6, run 1! Felt tough!

TomFromPuc - 4year

Nice Run #16 ✅✅✅

Jpfelgueiras - 4year

After w5d3 this was easy!

JohnMcManus2 - 188d

Great run

Jurr1an - 112d

Kut stream

Peter505 - 3year

hmm

KyleRSA - 3year

Mvargan - 3year

в ь

Murdockmcfly - 3year

LOL

eduardofernandez1 - 3year

marcelmilbich - 3year

Uiii

Peter505 - 3year

môj trening

Seb-Pasquier - 2year

sympa

J5617 - 3year

Dificil coordinar el cambio de Ritmo, pero eso lo hace mas entretenido

Jay45 - 3year

trop bon

MagicUKW - 3year

Super Training, individuell einstellbar. Gut gemacht.

fperronecapano - 3year

It is really hard to change the resistance while rowing

LGBerlin - 2year

Test

FrPa - 3year

Absolut nicht kompatibel mit WaterRower, keine Echtzeitdaten. Enttäuschend

martin1980 - 3year

Die Verbindung zum Gerät geht immer wieder verloren. Videos starten nur in sehr schlechter Qualität

FurkinErniss - 3year

Ridiculous

jurgen78 - 3year

Variatie top

MaartenJurgens - 3year

inspirerend en afwisselend!

AndrewSomera - 3year

First time using the app with Whipr. Not sure if it reads decrease in current watts seems it read off avg watts. I just decrease strokes per in to reflect the diff power zones

Auron1 - 3year

funktioniert einfach nicht

dhck - 3year

Eerste training

sylvainst-germain - 3year

Pas de vidéo ici...

michaelreissner - 3year

Scandika Nemo V begeistert.

Soenke72 - 3year

Mit waterrower nicht praktikabel da keine widerstandsstufen einstellbar. Nur Frequenz.

rgjacksonsr - 3year

VERY demanding! I found my program for the foreseeable future! LOVE IT!!

cbuchb - 3year

Hat Spaß gemacht

miesca - 3year

Auf 2 Liter reduzieren, hier waren es 3

jillwill01 - 3year

15 mins

danielburnus - 2year

Bringt einen gut ins schwitzen 👍👍👍

Guillaumekiki - 2year

Eerste keer

MichaelStevenson - 2year

Really enjoyable as a beginner

akonkol - 2year

Is there a way to turn off the beeping while you row?

AdelheidSchulze - 2year

funktioniert nicht

LeonardoCastro - 2year

súper aún estoy a 170 pulsaciones. muy bueno

valoletten - 2year

Skandika Nemo V, perfect Training!

ionutv - 2year

alexanderheimann - 2year

Wow

NollyP - 2year

First row - hard work

NollyP - 2year

AndrewOnceDrewdy - 2year

1st Training

stevepas - 2year

Top

JensRuths - 2year

Test

DerSchmidter - 2year

Gut als Abschlusstraining zum auspowern. Schwitzen und danach duschen. lol

KevinDevriendt - 1year

IlKINGMATTY - 1year

good

filippo90 - 2year

Primo allenamento

mrbradsmith - 1year

Done

ChristopheJoly1 - 2year

Mardi 21/02

ChristopheJoly1 - 2year

Mardi

cmlawson - 2year

Just getting started. Too long for being out of shape

Andy4711 - 2year

Ordentlich anstrengend. Das erste durchgezogene Intervalltraining

Pinoche52 - 2year

Filzpippe - 2year

zum Aufwärmen nicht schlecht💪

StuartWhiting - 2year

7.0km

fjk137 - 2year

how do I increase / decrease the tension during the workout?

dayenaya - 1year

Raph

ZoranSavic - 2year

anthonydevise - 1year

Dur

voorwald - 1year

2de keer

Turnlanie - 1year

Première fois

voorwald - 1year

Lekker bezig

Jeffgranger - 1year

App test

donbuencamino - 1year

Newbie

BenitoM77 - 1year

1er entraînement

JuLSuuuuu - 1year

nn8ce

stwun - 1year

erster Versuch

guillaumehouël - 1year

Top

compagv - 1year

primo training

pepecastroman2112 - 1year

First trainnig

AChubb - 1year

I thought this would be clearer on Strokes per minute. or am I missing something?

Gringobelga - 1year

Bonne premiere

JustinDromi - 1year

first time trying 33% complete totally wrecked

chrisepoids - 1year

bon 1er essai

Domino033 - 1year

Pierwszy taki

31c971e057801fdf0bc74eea85105deb - 348d

pbalda1 - 343d

NobleKen - 1year

Nice and easy

dakotathomas - 356d

rogelioprado - 355d

sería bueno agregar algunas recomendaciones sobre el nivel del damper y spm de acuerdo a peso o nivel del usuario.

Sproutch - 350d

latences importantes lors des changements de résistance...

kerstenviehmann - 336d

Gut

joffreleon ganchozo - 321d

Muy bueno

joffreleon ganchozo - 321d

Muy bueno

mjlain - 315d

The best

mjlain - 315d

This is to fun

eduardbodlović - 311d

Great

StacyNolan - 310d

Good beginner

DebFarq - 307d

new at this! hopefully I am doing ok!

MatthiasKi - 307d

BriBumer - 306d

'. Is

rklipps - 302d

Rudern

NoahFreiberg - 300d

Je suis ko

jerboucher - 299d

2/26/24

LeeHayden - 294d

Hvg

JEFFrio - 293d

Super

Tarte - 292d

Great, thank you

Jean-PierreVaillant - 288d

Super Merci

pavelcruz - 283d

Good

martindzindzik - 273d

Super für den Start

lorenzogentile1 - 273d

Prima prova domenica 23 marzo

TIMBOAZ - 272d

Coooooool

marcelkramer1 - 271d

1.messung

TIMBOAZ - 270d

M e g a

효정장1 - 270d

소리끄고싶어여

valerie32 - 265d

1e essai agréable

JeromeGuichard - 261d

Merci bonne session

JeromeGuichard - 261d

Merci bonne session

xhanzx - 259d

War nur ein Versuch

LoicScozzari-baio - 255d

pas mal mais je comprends pas le fonctionnement la puissance

Jduhman - 254d

HorstDanelski - 246d

Mein erstes Training, ich hab keinen Plan

HorstDanelski - 246d

2. Fahrt

michaelkuspa - 244d

First workout!

michaelkuspa - 244d

First workout!

HorstDanelski - 241d

Guter Lauf

silkebeullens - 241d

First timeee

tanjakrohn - 225d

Mein erster Workout

Tomice - 221d

Top 15/05

christophsteiner2 - 220d

Erstes 20. min Training

andrealosito - 219d

Allenamento Top 😎🤙

roy87220 - 213d

3,28 km

roy87220 - 213d

3,28 km

АлександрГончаров - 203d

Я лох 😃

GuillaumeDESCHAMPS - 171d

EsmaSönmez - 170d

Samet 050724

ThomasBarreau - 150d

Ciné

jeffersonfaria 🇧🇷 - 147d

75%

jeffersonfaria 🇧🇷 - 143d

Completo e sem descanso

CornealiusBing - 140d

Awesome workout!

jeffersonfaria 🇧🇷 - 136d

Dia bom

Cortocircuito - 132d

Primo

jeffersonfaria 🇧🇷 - 125d

Simples

AlexandeR38 - 125d

Too😊

NunoAzevedo1 - 124d

KristianJakobsen - 121d

Great to see Copenhagen from the water

Antoine.C - 119d

First

GianniManfè - 117d

How is it possible to reach 100% resistance? I have a water rower but it’s impossible for me to reach also 50%. Is there a set up to do?

jeffersonfaria 🇧🇷 - 111d

De volta

M1CHA72 - 105d

Supi

NunoAzevedo1 - 102d

bbh

lilianrusu - 88d

danieleangelini - 85d

Sabato mattina

enriquepruiz - 85d

My first session 🙂

HasanGurbanzade - 82d

difficult as ….. really difficult

AlainHernandez1 - 80d

Trying

claubiker969 - 64d

Simplesmente fantástico. Tenho um remo super simples , a forma que ele conduz o treino, afere as informação é incrível, muito obrigado!

성엽정 - 53d

melihcobanoglu - 46d

İlk 6 km 3. Gün

M1CHA72 - 46d

👍😎

andreormes - 45d

pour 1è ce n’est pas mal

landoncontreras - 44d

M1CHA72 - 42d

👍😎

ClaraP - 41d

You should add sound to this video.

jeffersonfaria 🇧🇷 - 37d

Recomeço 15/11/24

M1CHA72 - 35d

👍😊👍😊👍😊

Drikes - 28d

guillaumeroy3 - 26d

Mauvais connexion entre kinomap et le rameur

jeffersonfaria 🇧🇷 - 14d

De.

Djehar - 14d

Facile ? Bah il y a du boulot alors…

M1CHA72 - 14d

👍👍👍

sanp - 12d

12/9

marcwegmüller - 2h

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173 Comments

NHS_choices

Type

Treadmill

Duration

00:36:54

Added on

17/09/2018

Language

United Kingdom - English

Description

Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 3 minutes of walking and 5 minutes of running.