×
Outdoor
Video search
Public playlists
Map
Upload
Coaching
Coaching video search
Public playlists
Upload
Kinomap for races
Sign in
Outdoor
Video search
Public playlists
Map
Upload
Coaching
Coaching video search
Public playlists
Upload
Workout
Workout search
Create my Workout
Events
World Tour
Sunday Running
Wednesday Cycling
Past events
Tour of Spain
Back to School
Kino Tour 2023
Move for the Planet
Summit Discoveries
Islands Escapes
XmasTour
Challenge Pédaleur
Marathon pour tous
European Tour
Reforest'Action
Erstwhile Challenge
Run for the Oceans
Ride around Annecy
XMASTour
Zycle x Kinomap
Run Wild
Gran Fondo Poznan
Gran Fondo Gdynia
Run For The Oceans
Half Marathon Adidas
European Tour
February Tour
Couch to 5k
Alltricks x Kinomap
XMASTour
Tissot
Kinotour 2020
Hammer Series 2020
Kinomap for races
Sign in
Coaching
Beginners session number 2
Beginners session number 2
Please
sign in or sign up for a free account
to watch the full length video
hh:mm:ss
% Resistance
Cadence
Type
Your browser does not support the canvas element.
Playlist management
×
Add this video to the playlist:
-
This video is already in the selected playlist!
Create a new playlist:
Report this video
×
Reason:
-
Incorrect vehicle
Privacy issue
Other
GPS accuracy
Copyright issue
GPS/Video offset
No report with Kinomap
Adult content
Content not suitable for Kinomap.com
Comment
×
kukacwap -
1year
The audio and video is out of sync at the end
brubiker -
1year
My first training on the Spirit Johnny G, fun with your training! One of the best
Matt_simpkin -
1year
Enjoying these training sessions - thx!
MikeWheeler -
310d
Really good apart from the sun issue toward the end (session 1 had a similar problem)
LAPFAT86 -
287d
Love and hated it at same time
delan009 -
283d
Nice
UncleT66 -
281d
Thank I’m in recovery for hip surgery so I can’t do the standing pedal yet I did make it completely through this exercise no problems
Emza -
248d
Sweating!
anasofiahinostrozaacosta -
225d
Excoenetr
carlosaispuroaguilar -
191d
Excelente
Add
Add to a playlist
1917 views
Add to favorites
Share
211 Likes
10 Comments
Coach Pierre
Type
Exercise Bike
Duration
00:26:55
Added on
05/01/2023
Language
United Kingdom - English
Description
211 Likes
10 Comments
French
German
United States
Chinese
Spanish
Italian
Dutch