Welcome to Day Two of Seven Days to a Stronger You/Seven Days to a Faster Mile!
It's a program that will deliver various results. After the 7 days you'll feel stronger, you may experience increased endurance and willingness to want to continue along with your wellness journey.
If you're experiencing lack of motivation and have access to a treadmill...this is for you! Feel free to walk to this workout as well.
Please be safe and use proper judgment when performing all exercises.
If I'm running and you need to stop to walk or decrease your speed...please do what is necessary. If you feel like you didn't do as well as you want....please just keep being consistent with your weekly fitness efforts, keep coming back and getting better which each attempt.
Also remember that you do not need to do all 7 days back to back. You can do them individually if that works best for you!
Day Two consists of:
Incline 1 to Incline 5
Incline 5 to Incline 1
5 Minute Endurance at Incline 1
5 Sprints at Incline 1.0
Resistance Work: 50-75 Squats with or without weights
Let's Sweat and Have Fun!!
REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE.