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FTP Test Week

FTP Test Week
Creador
Información de la lista de reproducción
 6 vídeos
 06:40:32
 136 km

Rides I use every 4. week where I reduce the volume / intensity and complete a FTP (20 min) test in order to track my progress and adjust my power zones for the next training phase.

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391

sport type
country flag
21.9
mi
Distance icon
85
min
Duration icon
502
ft
Slope icon
15.4
mph
Average speed icon
287

sport type
country flag
14.8
mi
Distance icon
47
min
Duration icon
36
ft
Slope icon
19
mph
Average speed icon
226

sport type
country flag
18.1
mi
Distance icon
84
min
Duration icon
909
ft
Slope icon
13
mph
Average speed icon
220

sport type
country flag
14.2
mi
Distance icon
71
min
Duration icon
390
ft
Slope icon
11.9
mph
Average speed icon
2427
588

sport type
country flag
15.2
mi
Distance icon
61
min
Duration icon
322
ft
Slope icon
14.8
mph
Average speed icon