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Coached Training

Coached Training

Creador

Levis501s

Levis501s

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32 vídeos

20:16:25

0 m

|

4045

💪 #GetInShape - The smooth pedal stroke [Exercise Bike]

💪 #GetInShape - The smooth pedal stroke [Exercise Bike]

sport type

20

min

English

idioma

2998

💪 #GetInShape with 2x3x3'-2' Intervalls [Home Trainer]

💪 #GetInShape with 2x3x3'-2' Intervalls [Home Trainer]

sport type

51

min

English

idioma

1558

💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Exercise Bike]

💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Exercise Bike]

sport type

26

min

English

idioma

1514

💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]

💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]

sport type

43

min

English

idioma

924

💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]

💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]

sport type

49

min

English

idioma

1382

💪 #PowerBoost - Threshold Intervals / Time Trial Training [Exercise Bike]

💪 #PowerBoost - Threshold Intervals / Time Trial Training [Exercise Bike]

sport type

22

min

English

idioma

1131

💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]

💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]

sport type

53

min

English

idioma

994

💪 Over-Under Intervals of 3x3x2/1

💪 Over-Under Intervals of 3x3x2/1

sport type

52

min

English

idioma

2549

FTP-Test (20 minutes)

FTP-Test (20 minutes)

sport type

52

min

English

idioma

1214

Pacing a climb - progressive effort (Exercise Bike - Resistance based)

Black Forest Cycling

Pacing a climb - progressive effort (Exercise Bike - Resistance based)

sport type

40

min

English

idioma

2111

High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)

Black Forest Cycling

High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)

sport type

41

min

English

idioma

1017

Strength Intervals - 4 x 3 Min. (Exercise Bike - Resistance based)

Black Forest Cycling

Strength Intervals - 4 x 3 Min. (Exercise Bike - Resistance based)

sport type

35

min

English

idioma

858

Ramp Test for FTP Calculation - with training partner (Home Trainer)

Black Forest Cycling

Ramp Test for FTP Calculation - with training partner (Home Trainer)

sport type

30

min

English

idioma

7855

Short Intense Intervals 5 x 2 Min. (Exercise Bike - Resistance Based)

Black Forest Cycling

Short Intense Intervals 5 x 2 Min. (Exercise Bike - Resistance Based)

sport type

31

min

English

idioma

2336

Basic Endurance Training with 5 Min. Interval Changes (Heart Rate Based)

Black Forest Cycling

Basic Endurance Training with 5 Min. Interval Changes (Heart Rate Based)

sport type

43

min

English

idioma

3890

Strength Endurance Intervals 4 x 5 Min. (Exercise Bike - Resistance Based)

Black Forest Cycling

Strength Endurance Intervals 4 x 5 Min. (Exercise Bike - Resistance Based)

sport type

44

min

English

idioma

2420

Strength Endurance Workout (Exercise Bike - Resistance Based)

Black Forest Cycling

Strength Endurance Workout (Exercise Bike - Resistance Based)

sport type

55

min

English

idioma

5264

Pyramid Intervals 1 3 5 3 1 Min. (Exercise Bike - Resistance Based)

Black Forest Cycling

Pyramid Intervals 1 3 5 3 1 Min. (Exercise Bike - Resistance Based)

sport type

35

min

English

idioma

1493

Ramp Test for FTP Calculation - with training partner (Exercise Bike)

Black Forest Cycling

Ramp Test for FTP Calculation - with training partner (Exercise Bike)

sport type

30

min

English

idioma

1654

HIIT - 8x30 Sec. Intervals with training partner (Exercise Bike - Resistance based)

Black Forest Cycling

HIIT - 8x30 Sec. Intervals with training partner (Exercise Bike - Resistance based)

sport type

38

min

English

idioma

2490

Basic Endurance Training with 5 Min. Interval Changes (Resistance Based)

Black Forest Cycling

Basic Endurance Training with 5 Min. Interval Changes (Resistance Based)

sport type

43

min

English

idioma

531

Strength Training with 5 x 2 Min. Intervals

Black Forest Cycling

Strength Training with 5 x 2 Min. Intervals

sport type

41

min

English

idioma

1255

Sprint Workout┃10x 10s Sprints

Sprint Workout┃10x 10s Sprints

sport type

47

min

English

idioma

1615

Sprint Workout┃5x 12s ⏱️ Sprints Training

Sprint Workout┃5x 12s ⏱️ Sprints Training

sport type

20

min

English

idioma

1258

Climb Workout┃1-Hour Intervals 4x Climbs

Climb Workout┃1-Hour Intervals 4x Climbs

sport type

61

min

English

idioma

1379

Sprint Workout┃6x 30s ⏱️ Climb Sprints Training

Sprint Workout┃6x 30s ⏱️ Climb Sprints Training

sport type

45

min

English

idioma

1573

Climb Workout┃5x Hill Repeat Training 31 mins

Climb Workout┃5x Hill Repeat Training 31 mins

sport type

31

min

English

idioma

1630

Climb Workout┃6x Hill Repeat 27 mins

Climb Workout┃6x Hill Repeat 27 mins

sport type

27

min

English

idioma

1178

Climb Workout┃6x Hill Repeat Training 36 mins

Climb Workout┃6x Hill Repeat Training 36 mins

sport type

36

min

English

idioma

2910

Cooldown┃Relaxing 10 mins

Cooldown┃Relaxing 10 mins

sport type

10

min

English

idioma

20862

HIIT Indoor Cycling Workout | 45 Minute VO2 Max Intervals

HIIT Indoor Cycling Workout | 45 Minute VO2 Max Intervals

sport type

45

min

English

idioma

14514

Quick Progressive Effort 20 Minute Workout | Climb The Passo Gardena With GCN

Quick Progressive Effort 20 Minute Workout | Climb The Passo Gardena With GCN

sport type

20

min

English

idioma