River Vecht | Discover Utrecht Region

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bertdekker

Tipo

Bike

Distancia

18.739 mi

Duración

00:57:00

Watts medios

162.90 Watt(s)

Grabado el

30/03/2019

Añadido el

30/03/2019

Ascenso total

13 ft

Breedstraat 16, 3603 BA Maarssen, Netherlands

Laan van Guntherstein 4, 3621 VA Breukelen, Netherlands

Descripción

The River Vecht winding its way between Utrecht and Amsterdam. This route starts in Maarssen this town is often referred to as ‘little Amsterdam’ thanks to the magnificent river-side houses. The Vecht is a very popular area among both sailors, cyclists and pedestrians because the riverbanks of the Vecht are studded with beautiful historical estates, tea houses, castles and windmills. Enjoy!!

If you like you can perform this route as training as well (Threshold Range, 20 min) (no instructions on the screen)
It is recommended to use training session video's in DISCOVERY mode. More information about Discovery versus Challenge mode

Training schedule:
- warm up | 20min | 50-70% FTP
- ramp up step 1 | 3min | 70-80% FTP
- ramp up step 2 | 2min | 78-88% FTP (low cadence, 65 rpm)
- ramp up step 3 | 1min | 89-99% FTP (high cadence, 100+ rpm)
- recovery | 5min | 45-55% FTP
- Threshold range | 20min | 96-104% FTP (preferred cadence)
- Cool down

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