Training | Pre Race Day Workout

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bertdekker

Tipo

Bike

Distancia

13.347 mi

Duración

00:43:39

Watts medios

126.10 Watt(s)

Grabado el

16/02/2019

Añadido el

18/02/2019

Ascenso total

105 ft

Rhenovalaan 2, 3451 HZ Utrecht, Netherlands

Rhenovalaan, 3451 HZ Utrecht, Netherlands

Descripción

Pre Race Day workout - Maxima Park - Utrecht.

It is recommended to use training session video's in DISCOVERY mode. More information about Discovery versus Challenge mode

This workout is meant to precede any endurance event and is recommended 24hrs prior to your event.
After warmup 2x4-minute steady-state effort right at FTP followed by 2x90-second efforts between 120-125% FTP

About Maxima Park:
The largest urban park in the Netherlands is located at the western edge of Utrecht. The park, which measures a whopping 300 hectares, is almost as big as the entire city centre of Utrecht and is named after the Argentinian member of the Dutch royal family, the wife of future king Willem-Alexander. You won't realise how big Maxima Park really is until you study a map. Located in the largest new residential area in Holland, this spacious green oasis is full of plant and animal life and is a random hodgepodge of original roads, ditches and farms as well as modern works of art, sports facilities, bars, restaurants and walking paths, which lend the park its unique character.

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