FTP Test┃English Version

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thereynes

Tipo

Bike

Distancia

12.946 mi

Duración

00:44:59

Watts medios

151.00 Watt(s)

Grabado el

24/01/2019

Añadido el

08/02/2019

Ascenso total

614 ft

6020 Camp Far West Rd, Sheridan, CA 95681, USA

5028 McCourtney Rd, Lincoln, CA 95648, USA

Descripción

There is a new version of the FTP test in the Coaching section. I recommend that you use the new Coaching version instead.

Make sure that you use this video in DISCOVERY mode to update your estimated FTP on Kinomap.
If you use this video in CHALLENGE mode and the video is sped up, you will not get the full 20 mins all out workout needed for the FTP estimate calculation.

You should check your FTP using this test at least every other month during the season. Although not important as a value in itself, the FTP is an important parameter used to tailor your training load and intensity to your fitness level.

Note that the gradients in this video are modified versions of the actual road profile. They were designed to make them better suited for the specific requirements of this test.

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Segmentos Strava

Los fragmentos de este vídeo son segmentos Strava verdaderos

Porter Rd to McCourtney Rd

Ver en Strava

00:12:02

3.15 mi

604 ft

Camp Far West climb to McCourtney

Ver en Strava

00:09:00

2.125 mi

591 ft

Karchner to Top of McCourtney

Ver en Strava

00:05:16

1.307 mi

3 ft

Smooth Jam

Ver en Strava

00:03:43

1.201 mi

0 ft

Ver todos los segmentos (4)

Clasificación Kinomap

Pos.	Usuario	Chrono	Date
1	DiBo'67	00:25:24	11/9/2022
2	paulette03caldin	00:29:10	2/8/2019
3	José luis pons	00:30:32	5/13/2021
4	OBG0324	00:32:46	3/26/2024
5	Carlos Artigas Arlandez	00:32:50	10/19/2019