Training Workouts | Kinomap
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Training Workouts

Training Workouts
Creator
thereynes

thereynes

Follow me if you want to be notified and have access to my live group rides on Kinomap (multiplayer mode).

All my video recordings are High Quality and Stabilized with Hypersmooth since October 2018
https://youtu.be/9zLKYrsZ1FQ?t=11

I enjoy anything on two wheels, on or off road, with or without a motor. I record my ride every chance I get. I ride mostly in Northern California, USA but also try to ride other areas/countries whenever I can.  I hope that you will enjoy my videos and my playlists! See you on the roads/trails, real or virtual or on Strava! Ride on!

Watch profile
Playlist information
 18 videos
 11:23:38
 286 km

Intervals training are excellent to improve your speed and technique, work on your pedalling efficiency, increase your endurance and in the end, get stronger. Use the custom videos from this playlist to boost your performance. Some of the gradients have been specifically modified and crafted to give you the best workouts possible. Enjoy without moderation!

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1994

sport type
country flag
12.9
mi
Distance icon
45
min
Duration icon
614
ft
Slope icon
17.2
mph
Average speed icon
4503

sport type
country flag
12.9
mi
Distance icon
45
min
Duration icon
610
ft
Slope icon
17.2
mph
Average speed icon
755

sport type
country flag
4.6
mi
Distance icon
15
min
Duration icon
240
ft
Slope icon
18.1
mph
Average speed icon
1881

sport type
country flag
5
mi
Distance icon
15
min
Duration icon
95
ft
Slope icon
19.9
mph
Average speed icon
360