🏋️Intervals Training🏋️ - 5x12s ⏱️ Sprints | Kinomap
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🏋️Intervals Training🏋️ - 5x12s ⏱️ Sprints


 9.667 kms


 136.30 Watt(s)



 12 m

 8949 W Butte Rd, Live Oak, CA 95953, USA

 10373 N Butte Rd, Live Oak, CA 95953, USA


To take full advantage of this training video, it is recommended to use it in DISCOVERY mode.

Goal: Improve endurance and recovery with HIIT.
Practice sprinting at maximum effort for 12 seconds with 2 minutes recovery.
5x repeat (20 minutes workout session). 10 minutes recovery between sessions.

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Pos. Username Chrono Date
1 00:18:55 03/22/2019

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