🏋️Interval Training🏋️ - 5x12s ⏱️ Sprints Workout | Kinomap
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🏋️Interval Training🏋️ - 5x12s ⏱️ Sprints Workout


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 Bike

 6.007 mi

 00:19:59

 136.30 Watt(s)

 11/03/2019

 13/03/2019

 39 ft

 8949 W Butte Rd, Live Oak, CA 95953, USA

 10373 N Butte Rd, Live Oak, CA 95953, USA

Description

Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.

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To take full advantage of this training video, it is recommended to use it in DISCOVERY mode.

Goal: Improve endurance and recovery with HIIT.
Practice sprinting at maximum effort for 12 seconds with 2 minutes recovery.
5x repeat (20 minutes workout session). 10 minutes recovery between sessions.

Find more workouts in this playlist

Enjoy my videos and my other playlists!

 

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Kinomap rank
Pos. Username Chrono Date
1 00:14:07 12/1/2019
2 00:16:04 10/28/2019
3 00:16:42 6/22/2020
4 00:16:49 5/20/2020
5 00:17:41 7/2/2020

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