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8949 W Butte Rd, Live Oak, CA 95953, USA
10373 N Butte Rd, Live Oak, CA 95953, USA
Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.
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To take full advantage of this training video, it is recommended to use it in DISCOVERY mode.
Goal: Improve endurance and recovery with HIIT.
Practice sprinting at maximum effort for 12 seconds with 2 minutes recovery.
5x repeat (20 minutes workout session). 10 minutes recovery between sessions.
Find more workouts in this playlist
Enjoy my videos and my other playlists!
Strava segments
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| Pos. | Username | Chrono | Date |
|---|---|---|---|
| 1 | 00:16:42 | 6/22/2020 | |
| 2 | 00:16:49 | 5/20/2020 | |
| 3 | 00:17:31 | 10/7/2024 | |
| 4 | 00:17:41 | 7/2/2020 | |
| 5 | 00:18:06 | 4/5/2022 |
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