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8949 W Butte Rd, Live Oak, CA 95953, USA
10373 N Butte Rd, Live Oak, CA 95953, USA
Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.
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To take full advantage of this training video, it is recommended to use it in DISCOVERY mode.
Goal: Improve endurance and recovery with HIIT.
Practice sprinting at maximum effort for 12 seconds with 2 minutes recovery.
5x repeat (20 minutes workout session). 10 minutes recovery between sessions.
Find more workouts in this playlist
Enjoy my videos and my other playlists!
Strava segments
No Strava segment for this video.
| Pos. | Username | Chrono | Date |
|---|---|---|---|
| 1 | 00:14:07 | 12/1/2019 | |
| 2 | 00:16:04 | 10/28/2019 | |
| 3 | 00:16:42 | 6/22/2020 | |
| 4 | 00:16:49 | 5/20/2020 | |
| 5 | 00:17:41 | 7/2/2020 |
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