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🏋️Interval Training🏋️ - 6x30s ⏱️ Climbs Workout

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Comments image 3 Comments


 7.287 mi


 143.50 Watt(s)



 1188 ft

 James F. Deeble, 1st Lieutenant, USA, Memorial Bridge, Banner Lava Cap Rd, Grass Valley, CA 95945, USA

 15200 Quaker Ridge Ct, Nevada City, CA 95959, USA


Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.


To take full advantage of this training video, it is recommended to use it in DISCOVERY mode.

Goal: Improve climbing performance and recovery with HIIT. Practice attacking during a climb with 30s sprint intervals and recovery while climbing back at normal pace.
6 intervals in this video.
Intervals 1 and 2 on 6% incline
Intervals 3 and 4 on 8% incline
Intervals 5 and 6 on 10% incline

Filmed on Banner Lava Cap Rd. The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.

Find more workouts in this playlist

Enjoy my videos and my other playlists!


 Strava segments

Portions of this video are actual Strava segments

 2.681 mi
  371 ft
 502 yd
  118 ft
 3.394 mi
  577 ft
 1663 yd
  262 ft
 1416 yd
  39 ft
Kinomap rank
Pos. Username Chrono Date
1 00:25:24 6/28/2022
2 00:27:42 1/6/2019
3 00:28:10 2/17/2021
4 00:28:55 1/3/2019
5 00:30:04 1/20/2021

See the ranking

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