🏋️Interval Training🏋️ - 6x30s ⏱️ Climbs Workout | Kinomap
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🏋️Interval Training🏋️ - 6x30s ⏱️ Climbs Workout

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 7.287 mi


 143.50 Watt(s)



 1188 ft

 James F. Deeble, 1st Lieutenant, USA, Memorial Bridge, Banner Lava Cap Rd, Grass Valley, CA 95945, USA

 15200 Quaker Ridge Ct, Nevada City, CA 95959, USA


Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.


To take full advantage of this training video, it is recommended to use it in DISCOVERY mode.

Goal: Improve climbing performance and recovery with HIIT. Practice attacking during a climb with 30s sprint intervals and recovery while climbing back at normal pace.
6 intervals in this video.
Intervals 1 and 2 on 6% incline
Intervals 3 and 4 on 8% incline
Intervals 5 and 6 on 10% incline

Filmed on Banner Lava Cap Rd. The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.

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 Strava segments

Portions of this video are actual Strava segments

 791 yd
  0 ft
 1679 yd
  98 ft
 1663 yd
  262 ft
 839 yd
  167 ft
 1078 yd
  157 ft
Kinomap rank
Pos. Username Chrono Date
1 00:27:42 1/6/2019
2 00:28:10 2/17/2021
3 00:28:55 1/3/2019
4 00:30:04 1/20/2021
5 00:31:44 5/1/2019

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