🏋️Intervals Training🏋️ - 6x30s ⏱️ Climbs | Kinomap
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🏋️Intervals Training🏋️ - 6x30s ⏱️ Climbs

 Bike

 11.728 kms

 00:45:00

 143.50 Watt(s)

 26/12/2018

 27/12/2018

 362 m

 James F. Deeble, 1st Lieutenant, USA, Memorial Bridge, Banner Lava Cap Rd, Grass Valley, CA 95945, USA

 15200 Quaker Ridge Ct, Nevada City, CA 95959, USA

Description

To take full advantage of this training video, it is recommended to use it in DISCOVERY mode.

Goal: Improve climbing performance and recovery with HIIT. Practice attacking during a climb with 30s sprint intervals and recovery while climbing back at normal pace.
6 intervals in this video.
Intervals 1 and 2 on 6% incline
Intervals 3 and 4 on 8% incline
Intervals 5 and 6 on 10% incline

Filmed on Banner Lava Cap Rd. The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.

Take a look at my other videos

 Strava segments

Portions of this video are actual Strava segments

 00:20:21
 5.462 kms
  176 m
 00:03:15
 1.521 kms
  80 m
 00:03:56
 1.295 kms
  12 m
 00:02:53
 723 m
  0 m
 00:05:58
 1.535 kms
  30 m
Kinomap rank
Pos. Username Chrono Date
1 00:27:42 01/06/2019
2 00:28:55 01/03/2019
3 00:31:44 05/01/2019
4 00:31:49 02/09/2019
5 00:32:20 01/05/2019

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