6x 30s Climb Intervals | Kinomap
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6x 30s Climb Intervals

 Bike

 12 km

 00:45:00

 114.70 Watt(s)

 12/27/2018

 1040 ft

 James F. Deeble, 1st Lieutenant, USA, Memorial Bridge, Banner Lava Cap Rd, Grass Valley, CA 95945, USA

 15200 Quaker Ridge Ct, Nevada City, CA 95959, USA

Description

Goal: Improve climbing performance with HIIT.

30s climbing intervals with recovery while climbing at normal pace. 6 intervals on this video. Film on Banner Lava Cap Rd.

 Strava segments

Portions of this video are actual Strava segments

 00:20:21
 5,46 km
  538 ft
 00:03:15
 1,52 km
  82 ft
 00:03:56
 1,30 km
  49 ft
 00:04:21
 767,2 m
  121 ft
 00:02:53
 723,8 m
  79 ft
Kinomap rank
Pos. Username Chrono Date
1 00:27:42 1/6/2019
2 00:28:55 1/3/2019
3 00:32:20 1/5/2019
4 00:32:54 1/6/2019
5 00:33:32 1/12/2019

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