🏋️Interval Training🏋️ - 6x30s ⏱️ Climbs Workout | Kinomap
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🏋️Interval Training🏋️ - 6x30s ⏱️ Climbs Workout


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 Bike

 7.287 mi

 00:45:00

 143.50 Watt(s)

 26/12/2018

 27/12/2018

 1188 ft

 James F. Deeble, 1st Lieutenant, USA, Memorial Bridge, Banner Lava Cap Rd, Grass Valley, CA 95945, USA

 15200 Quaker Ridge Ct, Nevada City, CA 95959, USA

Description

To take full advantage of this training video, it is recommended to use it in DISCOVERY mode.

Goal: Improve climbing performance and recovery with HIIT. Practice attacking during a climb with 30s sprint intervals and recovery while climbing back at normal pace.
6 intervals in this video.
Intervals 1 and 2 on 6% incline
Intervals 3 and 4 on 8% incline
Intervals 5 and 6 on 10% incline

Filmed on Banner Lava Cap Rd. The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.

Find more workouts in this playlist

Enjoy my videos and my other playlists!

 

 Strava segments

Portions of this video are actual Strava segments

 00:20:21
 3.394 mi
  577 ft
 00:03:15
 1663 yd
  262 ft
 00:03:56
 1416 yd
  39 ft
 00:02:53
 791 yd
  0 ft
 00:04:21
 839 yd
  167 ft
Kinomap rank
Pos. Username Chrono Date
1 00:27:42 01/06/2019
2 00:28:55 01/03/2019
3 00:31:44 05/01/2019
4 00:31:49 02/09/2019
5 00:32:20 01/05/2019

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