BannerLavaCap | Kinomap
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BannerLavaCap

 Bike

 3.394 mi

 00:20:21

 144.60 Watt(s)

 26/12/2018

 27/12/2018

 577 ft

 James F. Deeble, 1st Lieutenant, USA, Memorial Bridge, Banner Lava Cap Rd, Grass Valley, CA 95945, USA

 15200 Quaker Ridge Ct, Nevada City, CA 95959, USA

Description

30s climbing intervals with recovery while climbing at normal pace. 6 intervals on this video. Feel free to do more!

Segment : BannerLavaCap

This video is an exact match of a Strava segment corresponding to a portion of the larger video.

thereynes

🏋️Interval Training🏋️ - 6x30s ⏱️ Climbs

 7.287 mi  1188 ft  508 views  00:45:00

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