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James F. Deeble, 1st Lieutenant, USA, Memorial Bridge, Banner Lava Cap Rd, Grass Valley, CA 95945, USA
15200 Quaker Ridge Ct, Nevada City, CA 95959, USA
30s climbing intervals with recovery while climbing at normal pace. 6 intervals on this video. Feel free to do more!
This video is an exact match of a Strava segment corresponding to a portion of the larger video.
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1.155 mi | 00:04:59
1101 yd | 00:04:08
1002 yd | 00:04:56
981 yd | 00:05:27
1508 yd | 00:04:52
1.042 mi | 00:05:17
1.329 mi | 00:06:54
1288 yd | 00:07:12
1.358 mi | 00:06:13
1.279 mi | 00:06:07
1.383 mi | 00:10:05
1467 yd | 00:07:11
Strava segments
00:20:21
3.394 mi
577 ft
262 ft
118 ft
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