James F. Deeble, 1st Lieutenant, USA, Memorial Bridge, Banner Lava Cap Rd, Grass Valley, CA 95945, USA
15200 Quaker Ridge Ct, Nevada City, CA 95959, USA
30s climbing intervals with recovery while climbing at normal pace. 6 intervals on this video. Feel free to do more!
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1566 yd | 00:04:54
1.125 mi | 00:10:01
1.334 mi | 00:05:40
1.373 mi | 00:12:01
1.313 mi | 00:05:28
1578 yd | 00:04:45
1.042 mi | 00:05:17
1550 yd | 00:05:49
1097 yd | 00:05:01
1086 yd | 00:04:14
1273 yd | 00:08:58
1429 yd | 00:06:07
Strava segments
00:20:21
3.394 mi
577 ft
262 ft
371 ft
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