🏋️Interval Training🏋️ - 6x Hill Repeat | Kinomap
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🏋️Interval Training🏋️ - 6x Hill Repeat

 Bike

 10.835 kms

 00:36:14

 168.50 Watt(s)

 18/12/2018

 19/12/2018

 340 m

 17311 Hicks Rd, Los Gatos, CA 95032, USA

 6076 Marla Ct, San Jose, CA 95124, USA

Description

The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.

To take full advantage of this training video, it is recommended to use it in DISCOVERY mode.

Goal: Improve climbing performance with HIIT.

35 mins Interval training - Hill repeat.
- 4 mins warm up
- 26 mins Hills repeat x6
- 5 mins cool down

Alternate sitting and standing climbing.

Find more workouts in this playlist

Enjoy my videos and my other playlists!

 

 Strava segments

Portions of this video are actual Strava segments

 00:08:35
 1.95 kms
  94 m
 00:02:22
 612 m
  10 m
Kinomap rank
Pos. Username Chrono Date
1 00:21:32 08/05/2019
2 00:22:02 01/09/2019
3 00:22:46 12/27/2018
4 00:23:10 12/22/2018
5 00:25:19 01/18/2019

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