🏋️Interval Training🏋️ - 6x Hill Repeat Workout | Kinomap
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🏋️Interval Training🏋️ - 6x Hill Repeat Workout


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 Bike

 6.733 mi

 00:36:14

 168.50 Watt(s)

 18/12/2018

 19/12/2018

 1115 ft

 17311 Hicks Rd, Los Gatos, CA 95032, USA

 6076 Marla Ct, San Jose, CA 95124, USA

Description

Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.

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The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.

To take full advantage of this training video, it is recommended to use it in DISCOVERY mode.

Goal: Improve climbing performance with HIIT.

35 mins Interval training - Hill repeat.
- 4 mins warm up
- 26 mins Hills repeat x6
- 5 mins cool down

Alternate sitting and standing climbing.

Find more workouts in this playlist

Enjoy my videos and my other playlists!

 

 Strava segments

Portions of this video are actual Strava segments

 00:04:20
 938 yd
  7 ft
 00:08:35
 1.212 mi
  308 ft
Kinomap rank
Pos. Username Chrono Date
1 00:21:32 08/05/2019
2 00:22:02 01/09/2019
3 00:22:46 12/27/2018
4 00:23:10 12/22/2018
5 00:25:19 01/18/2019

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