35mins Intervals 6x Hill Repeat | Kinomap
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35mins Intervals 6x Hill Repeat

 Bike

 11 km

 00:36:14

 115.20 Watt(s)

 12/19/2018

 1056 ft

 17311 Hicks Rd, Los Gatos, CA 95032, USA

 6076 Marla Ct, San Jose, CA 95124, USA

Description

Goal: Improve climbing performance with HIIT.

35 mins Intervals training - Hill repeat. 4 mins warmup. 26 mins Hills repeat. 5 mins cooldown.

Alternate sitting and standing climbing.

 Strava segments

Portions of this video are actual Strava segments

 00:04:20
 858 m
  230 ft
 00:08:35
 1,95 km
  361 ft
 00:03:58
 1,05 km
  131 ft
Kinomap rank
Pos. Username Chrono Date
1 00:22:02 1/9/2019
2 00:22:46 12/27/2018
3 00:23:10 12/22/2018
4 00:25:27 12/26/2018
5 00:27:29 12/21/2018

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