× Kinomap, Be on Track!

🏋️Interval Training🏋️ - 6x Hill Repeat Workout

Likes image 23 Likes
Comments image 4 Comments


 6.733 mi


 168.50 Watt(s)



 1115 ft

 17311 Hicks Rd, Los Gatos, CA 95032, USA

 6076 Marla Ct, San Jose, CA 95124, USA


Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.


The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.

To take full advantage of this training video, it is recommended to use it in DISCOVERY mode.

Goal: Improve climbing performance with HIIT.

35 mins Interval training - Hill repeat.
- 4 mins warm up
- 26 mins Hills repeat x6
- 5 mins cool down

Alternate sitting and standing climbing.

Click Like 💛 and follow me if you enjoyed this video!

Find more workouts in this playlist

Enjoy my videos and my other playlists!


 Strava segments

Portions of this video are actual Strava segments

 1.161 mi
  0 ft
Kinomap rank
Pos. Username Chrono Date
1 00:21:32 8/5/2019
2 00:22:02 1/9/2019
3 00:22:46 12/27/2018
4 00:23:10 12/22/2018
5 00:24:01 9/22/2021

See the ranking

You can try our application fully and for free and challenge community members.

iOS Android No access to Google Play? Download the APK now

Get all features and videos for only $11.99/month

Subscribe now

You will probably like...