East Shannon | Kinomap
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East Shannon

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 1.212 mi


 176.40 Watt(s)



 308 ft

 17311 Hicks Rd, Los Gatos, CA 95032, USA

 6076 Marla Ct, San Jose, CA 95124, USA


Goal: Improve climbing performance with HIIT.

35 mins Intervals training - Hill repeat. 4 mins warmup. 26 mins Hills repeat. 5 mins cooldown.

Alternate sitting and standing climbing.

Segment : East Shannon

This video is an exact match of a Strava segment corresponding to a portion of the larger video.


🏋️Interval Training🏋️ - 6x Hill Repeat Workout

 6.733 mi  1115 ft  1158 views  00:36:14
Kinomap rank
Pos. Username Chrono Date
1 00:07:13 10/28/2019

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