East Shannon | Kinomap
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East Shannon


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 Bike

 1.212 mi

 00:08:35

 176.40 Watt(s)

 18/12/2018

 19/12/2018

 308 ft

 17311 Hicks Rd, Los Gatos, CA 95032, USA

 6076 Marla Ct, San Jose, CA 95124, USA

Description

Goal: Improve climbing performance with HIIT.

35 mins Intervals training - Hill repeat. 4 mins warmup. 26 mins Hills repeat. 5 mins cooldown.

Alternate sitting and standing climbing.

Segment : East Shannon

This video is an exact match of a Strava segment corresponding to a portion of the larger video.

thereynes

🏋️Interval Training🏋️ - 6x Hill Repeat Workout

 6.733 mi  1115 ft  806 views  00:36:14
Kinomap rank
Pos. Username Chrono Date
1 00:07:13 10/28/2019

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