Shannon - Kennedy to Sky | Kinomap
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Shannon - Kennedy to Sky


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 Bike

 971 yd

 00:04:29

 242.20 Watt(s)

 18/12/2018

 19/12/2018

 236 ft

 17311 Hicks Rd, Los Gatos, CA 95032, USA

 6076 Marla Ct, San Jose, CA 95124, USA

Description

Goal: Improve climbing performance with HIIT.

35 mins Intervals training - Hill repeat. 4 mins warmup. 26 mins Hills repeat. 5 mins cooldown.

Alternate sitting and standing climbing.

Segment : Shannon - Kennedy to Sky

This video is an exact match of a Strava segment corresponding to a portion of the larger video.

thereynes

🏋️Interval Training🏋️ - 6x Hill Repeat Workout

 6.733 mi  1115 ft  1158 views  00:36:14

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