Intervals Training - 10x10s ⏱️ Sprints | Kinomap
× Kinomap

Intervals Training - 10x10s ⏱️ Sprints

 Bike

 19.142 kms

 00:47:30

 113.40 Watt(s)

 01/03/2019

 03/03/2019

 166 m

 Harry & Grandwood, Almaden, CA 95120, USA

 23700 McKean Rd, San Jose, CA 95141, USA

Description

To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. Here is an example of what an activity performed using this video looks like.

Goal: Improve endurance and recovery with HIIT.
Practice attacking at maximum effort for 7 to 10 seconds every 3 minutes. 10x repeat (30 minutes workout).

The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.
  +1% during warm up and sprint section
  -2% during cool down

Take a look at my other videos

 Strava segments

Portions of this video are actual Strava segments

 00:04:52
 1.104 kms
  58 m
 00:03:54
 1.38 kms
  109 m
 00:16:26
 6.501 kms
  90 m
 00:33:50
 13.812 kms
  10 m
 00:07:52
 4.257 kms
  10 m

You can try our application for free and challenge community members.

iOS Android No access to Google Play? Download the APK now

Get all features and videos for only $7/month

Subscribe now

You will probably like...