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🏋️Interval Training🏋️ - 10x10s ⏱️ Sprints Workout


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 Bike

 11.894 mi

 00:47:30

 113.40 Watt(s)

 01/03/2019

 03/03/2019

 545 ft

 Harry & Grandwood, Almaden, CA 95120, USA

 23700 McKean Rd, San Jose, CA 95141, USA

Description

Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.

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To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. Here is an example of what an activity performed using this video looks like.

Goal: Improve endurance and recovery with HIIT (High Intensity Interval Training).
Practice attacking at maximum effort for 7 to 10 seconds every 3 minutes. 10x repeat (30 minutes workout).

The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.
  +1% during warm up and sprint section
  -2% during cool down

Find more workouts in this playlist

Enjoy my videos and my other playlists!

 

 Strava segments

Portions of this video are actual Strava segments

McKean - Harry to Oak Glenn
 00:33:50
 8.582 mi
  33 ft
McKean Straightaway
 00:07:46
 1.987 mi
  413 ft
McKean Road - Fortini to Shillingsburg
 00:01:25
 667 yd
  433 ft
McKean Rd - McKean Bend to Bailey
 00:08:36
 2.034 mi
  292 ft
DAM Calero climb
 00:03:54
 1509 yd
  358 ft
Kinomap rank
Pos. Username Chrono Date
1 00:31:55 5/12/2019
2 00:31:58 3/29/2020
3 00:35:44 11/22/2019
4 00:38:03 10/6/2023
5 00:41:33 3/13/2020

See the ranking

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