🏋️Intervals Training🏋️ - 10x10s ⏱️ Sprints | Kinomap
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🏋️Intervals Training🏋️ - 10x10s ⏱️ Sprints


 19.142 kms


 113.40 Watt(s)



 166 m

 Harry & Grandwood, Almaden, CA 95120, USA

 23700 McKean Rd, San Jose, CA 95141, USA


To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. Here is an example of what an activity performed using this video looks like.

Goal: Improve endurance and recovery with HIIT.
Practice attacking at maximum effort for 7 to 10 seconds every 3 minutes. 10x repeat (30 minutes workout).

The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.
  +1% during warm up and sprint section
  -2% during cool down

Take a look at my other videos

 Strava segments

Portions of this video are actual Strava segments

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  10 m
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Kinomap rank
Pos. Username Chrono Date
1 00:31:55 05/12/2019
2 00:54:39 04/24/2019

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