McKean - Harry to Fortini | Kinomap
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McKean - Harry to Fortini


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 Bike

 1.25 mi

 00:05:01

 137.10 Watt(s)

 01/03/2019

 03/03/2019

 456 ft

 Harry & Grandwood, Almaden, CA 95120, USA

 23700 McKean Rd, San Jose, CA 95141, USA

Description

To take full advantage of this training video, it is recommended to use it in DISCOVERY mode.

Goal: Improve endurance and recovery with HIIT. Practice attacking at maximum effort for 7 to 10 seconds every 3 minutes for 30 minutes.

10 intervals in this video.

The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.

Take a look at my other videos

Segment : McKean - Harry to Fortini

This video is an exact match of a Strava segment corresponding to a portion of the larger video.

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