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Buffalo Hill

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 1.729 mi


 107.70 Watt(s)



 190 ft

 Harry & Grandwood, Almaden, CA 95120, USA

 23700 McKean Rd, San Jose, CA 95141, USA


To take full advantage of this training video, it is recommended to use it in DISCOVERY mode.

Goal: Improve endurance and recovery with HIIT. Practice attacking at maximum effort for 7 to 10 seconds every 3 minutes for 30 minutes.

10 intervals in this video.

The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.

Take a look at my other videos

Segment : Buffalo Hill

This video is an exact match of a Strava segment corresponding to a portion of the larger video.


🏋️Interval Training🏋️ - 10x10s ⏱️ Sprints Workout

 11.894 mi  545 ft  438 views  00:47:30

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