🏋️Interval Training🏋️ - Workout on 5 Hills | Kinomap
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🏋️Interval Training🏋️ - Workout on 5 Hills


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 Bike

 5.426 mi

 00:24:01

 80.20 Watt(s)

 11/08/2019

 14/08/2019

 397 ft

 18001 Idylwild Rd, Los Gatos, CA 95033, USA

 17230 Alma Bridge Rd, Los Gatos, CA 95033, USA

Description

Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.

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Goal: Improve your climbing performance and your recovery with HIIT (High Intensity Interval Training).

24 mins Intervals workout with Hill intervals.
- Warm up
- Workout on 5 Hills
- Cool down

Mix sitting and standing climbing if possible.

To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. This is a workout, not a race.

Find more workouts in this playlist

I hope that you will also enjoy some of my other videos and my playlists! Or just pick a riding location on the map!

Ride on!

 Strava segments

Portions of this video are actual Strava segments

 00:19:24
 4.351 mi
  387 ft
 00:02:10
 700 yd
  79 ft
 00:02:47
 1346 yd
  10 ft
Kinomap rank
Pos. Username Chrono Date
1 00:16:59 10/01/2019
2 00:17:04 09/24/2019
3 00:18:45 10/05/2019
4 00:26:17 08/14/2019

See the ranking

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