🏋️Interval Training🏋️ - Workout on 5 Hills | Kinomap
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🏋️Interval Training🏋️ - Workout on 5 Hills

 Bike

 8.733 kms

 00:24:01

 80.20 Watt(s)

 11/08/2019

 14/08/2019

 121 m

 18001 Idylwild Rd, Los Gatos, CA 95033, USA

 17230 Alma Bridge Rd, Los Gatos, CA 95033, USA

Description

Goal: Improve your climbing performance and your recovery with HIIT (High Intensity Interval Training).

24 mins Intervals workout with Hill intervals.
- Warm up
- Workout on 5 Hills
- Cool down

Mix sitting and standing climbing if possible.

To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. This is a workout, not a race.

Find more workouts in this playlist

Enjoy my videos and my other playlists!

 Strava segments

Portions of this video are actual Strava segments

 00:19:24
 7.003 kms
  118 m
 00:02:10
 640 m
  24 m
 00:02:47
 1.231 kms
  3 m
Kinomap rank
Pos. Username Chrono Date
1 00:26:17 08/14/2019

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