🏋️Interval Training🏋️ - Workout on 5 Hills

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thereynes

Type

Bike

Distance

5.426 mi

Duration

00:24:01

Avg Watts

80.20 Watt(s)

Recorded on

11/08/2019

Added on

14/08/2019

Total ascent

397 ft

18001 Idylwild Rd, Los Gatos, CA 95033, USA

17230 Alma Bridge Rd, Los Gatos, CA 95033, USA

Description

Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.

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Goal: Improve your climbing performance and your recovery with HIIT (High Intensity Interval Training).

24 mins Intervals workout with Hill intervals.
- Warm up
- Workout on 5 Hills
- Cool down

Mix sitting and standing climbing if possible.

To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. This is a workout, not a race.

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Find more workouts in this playlist

I hope that you will also enjoy some of my other videos and my playlists! Or just pick a riding location on the map!

Ride on!

Strava segments

Portions of this video are actual Strava segments

Alma Bridge to Lexington Dam

View on Strava