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Fast Repecho


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 Bike

 700 yd

 00:02:10

 173.10 Watt(s)

 11/08/2019

 14/08/2019

 79 ft

 18001 Idylwild Rd, Los Gatos, CA 95033, USA

 17230 Alma Bridge Rd, Los Gatos, CA 95033, USA

Description

Goal: Improve your climbing performance and your recovery with HIIT (High Intensity Interval Training).

24 mins Intervals workout with Hill intervals.
- Warm up
- Workout on 5 Hills
- Cool down

Mix sitting and standing climbing if possible.

To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. This is a workout, not a race.

Find more workouts in this playlist

Enjoy my videos and my other playlists!

Segment : Fast Repecho

This video is an exact match of a Strava segment corresponding to a portion of the larger video.

thereynes

🏋️Interval Training🏋️ - Workout on 5 Hills

 5.426 mi  397 ft  1439 views  00:24:01

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