FTP Test | Kinomap
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FTP Test


 20.834 kms


 151.00 Watt(s)


 187 m

 6020 Camp Far West Rd, Sheridan, CA 95681, USA

 5028 McCourtney Rd, Lincoln, CA 95648, USA


Your indoor trainer is not defective, the gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this test.

Make sure that you use this video in DISCOVERY mode to update your estimated FTP on Kinomap.

If you use this video in CHALLENGE mode and the video is sped up, you will not get the full 20 mins all out workout needed for the FTP estimate calculation.

Take a look at my other videos

 Strava segments

Portions of this video are actual Strava segments

 1.933 kms
  0 m
 5.069 kms
  184 m
Kinomap rank
Pos. Username Chrono Date
1 00:29:10 02/08/2019
2 00:43:40 02/12/2019
3 00:45:36 02/09/2019
4 00:52:13 02/08/2019
5 00:53:05 02/12/2019

See the ranking

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