FTP Test (English) | Kinomap
× Kinomap

FTP Test (English)


 20.834 kms


 151.00 Watt(s)



 187 m

 6020 Camp Far West Rd, Sheridan, CA 95681, USA

 5028 McCourtney Rd, Lincoln, CA 95648, USA


Make sure that you use this video in DISCOVERY mode to update your estimated FTP on Kinomap.
If you use this video in CHALLENGE mode and the video is sped up, you will not get the full 20 mins all out workout needed for the FTP estimate calculation.

You should check your FTP using this test at least every other month during the season. Although not important as a value in itself, the FTP is an important parameter used to tailor your training load and intensity to your fitness level.

Note that the gradients in this video are modified versions of the actual road profile. They were designed to make them better suited for the specific requirements of this test.

Find more workouts in this playlist

Take a look at my other videos

 Strava segments

Portions of this video are actual Strava segments

 1.933 kms
  0 m
 5.069 kms
  184 m
Kinomap rank
Pos. Username Chrono Date
1 00:29:10 02/08/2019
2 00:34:13 02/27/2019
3 00:40:03 03/17/2019
4 00:43:40 02/12/2019
5 00:43:58 05/31/2019

See the ranking

You can try our application for free and challenge community members.

iOS Android No access to Google Play? Download the APK now

Get all features and videos for only $7/month

Subscribe now

You will probably like...