FTP Test (English) | Kinomap
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FTP Test (English)


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 Bike

 12.946 mi

 00:44:59

 151.00 Watt(s)

 24/01/2019

 08/02/2019

 614 ft

 6020 Camp Far West Rd, Sheridan, CA 95681, USA

 5028 McCourtney Rd, Lincoln, CA 95648, USA

Description

There is a new version of the FTP test in the Coaching section. I recommend that you use the new Coaching version instead.

Make sure that you use this video in DISCOVERY mode to update your estimated FTP on Kinomap.
If you use this video in CHALLENGE mode and the video is sped up, you will not get the full 20 mins all out workout needed for the FTP estimate calculation.

You should check your FTP using this test at least every other month during the season. Although not important as a value in itself, the FTP is an important parameter used to tailor your training load and intensity to your fitness level.

Note that the gradients in this video are modified versions of the actual road profile. They were designed to make them better suited for the specific requirements of this test.

Find more workouts in this playlist

Take a look at my other videos

 Strava segments

Portions of this video are actual Strava segments

 00:03:43
 1.201 mi
  0 ft
 00:12:02
 3.15 mi
  604 ft
Kinomap rank
Pos. Username Chrono Date
1 00:29:10 02/08/2019
2 00:32:50 10/19/2019
3 00:34:13 02/27/2019
4 00:40:03 03/17/2019
5 00:41:48 11/11/2019

See the ranking

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