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Sport type

Cycling

Treadmill

Elliptical

Rowing

Sport mode

ftp

res

slope

inc

watts

Duración del vídeo (minutos)

loïcgangji

entrainement résistance-intervalles 3' à 70 /1' à 20

min

res

mode

sport

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RES moy.

39.2%

RES min.

10%

RES max.

70%

Description

seb weyerauthier

5x4min/4min a 330W

min

watts

mode

sport

Añadir a favoritos Favorites image

WATTS moy.

228.7 watts

WATTS min.

150 watts

WATTS max.

330 watts

Description

gmndr

PMA courte GMR

min

watts

mode

sport

Añadir a favoritos Favorites image

WATTS moy.

200.5 watts

WATTS min.

110 watts

WATTS max.

320 watts

Description

12x45"/1' à 320W et récupération à 110W

moka209

1h in Z2 per allenare la capacità anaerobica dopo le vacanze

min

ftp

mode

sport

Añadir a favoritos Favorites image

FTP moy.

55%

FTP min.

20%

FTP max.

100%

Description

PL4

PL4

min

res

mode

sport

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RES moy.

50%

RES min.

50%

RES max.

50%

Description

stephanieobst

HIIT 3x (8x30/30s)

min

ftp

mode

sport

Añadir a favoritos Favorites image

FTP moy.

88.2%

FTP min.

60%

FTP max.

125%

Description

JeromeB1

75

min

res

mode

sport

Añadir a favoritos Favorites image

RES moy.

75%

RES min.

75%

RES max.

75%

Description

Carine_be

Endurance 1h

min

watts

mode

sport

Añadir a favoritos Favorites image

WATTS moy.

96 watts

WATTS min.

50 watts

WATTS max.

140 watts

Description

mabouya973

PMA

min

watts

mode

sport

Añadir a favoritos Favorites image

WATTS moy.

207.3 watts

WATTS min.

110 watts

WATTS max.

300 watts

Description

moka209

1h per mantenere la forza

min

ftp

mode

sport

Añadir a favoritos Favorites image

FTP moy.

85.7%

FTP min.

50%

FTP max.

130%

Description

Questo allenamento serve per mantenere la forza basato sulla nostra FTP

KlaWint

Watt Test

min

watts

mode

sport

Añadir a favoritos Favorites image

WATTS moy.

150 watts

WATTS min.

100 watts

WATTS max.

200 watts

Description

kylianvelten

Force sous max

min

watts

mode

sport

Añadir a favoritos Favorites image

WATTS moy.

167.9 watts

WATTS min.

121 watts

WATTS max.

198 watts

Description

claudepellevoizin

Endurance 2 heures 150 W

132

min

watts

mode

sport

Añadir a favoritos Favorites image

WATTS moy.

115.7 watts

WATTS min.

100 watts

WATTS max.

150 watts

Description

claudepellevoizin

Récupération active 1 heure 120 W

min

watts

mode

sport

Añadir a favoritos Favorites image

WATTS moy.

111.4 watts

WATTS min.

100 watts

WATTS max.

140 watts

Description

edgarmondou

300W 40 min

min

watts

mode

sport

Añadir a favoritos Favorites image

WATTS moy.

300 watts

WATTS min.

300 watts

WATTS max.

300 watts

Description

djuls08

3x6min cote

min

inc

mode

sport

Añadir a favoritos Favorites image

INC moy.

4.6%

INC min.

INC max.

10%

Description

Ajax-010

Incline_warm-up/cool-down

min

inc

mode

sport

Añadir a favoritos Favorites image

INC moy.

7.5%

INC min.

INC max.

10%

Description

patrick223

26/12/24

min

inc

mode

sport

Añadir a favoritos Favorites image

INC moy.

INC min.

INC max.

10%

Description

Workout from the Kinomap community

entrainement résistance-intervalles 3' à 70 /1' à 20

5x4min/4min a 330W

PMA courte GMR

1h in Z2 per allenare la capacità anaerobica dopo le vacanze

PL4

HIIT 3x (8x30/30s)

75

Endurance 1h

PMA

1h per mantenere la forza

Watt Test

Force sous max

Endurance 2 heures 150 W

Récupération active 1 heure 120 W

300W 40 min

3x6min cote

Incline_warm-up/cool-down

26/12/24