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Kinomap for races

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Workout from the Kinomap community

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Sport type

Montar en bicicleta

Correr

Remar

Sport mode

ftp

res

slope

inc

watts

Duración del vídeo (minutos)

Zone 2 - 35min

45

min

res

mode

sport

sport type

Zone 2 - 25min

35

min

res

mode

sport

sport type

VO₂ - 3×4min

28

min

res

mode

sport

sport type

Cardio structuré facile - 35 minutes

Cardio structuré facile - 35 minutes

31

min

spd

mode

sport

sport type

BarbaraCnockaert

4/9 Cadans

75

min

watts

mode

sport

sport type

2x20' @180W

80

min

watts

mode

sport

sport type

20 Min @50% Max

20 Min @50% Max

20

min

res

mode

sport

sport type

S5-séance3

53

min

inc

mode

sport

sport type

Pyramide 2 x (1'/120%, 2'/110%, 3'/105%, 2'/110%, 1'/120%)

Pyramide 2 x (1'/120%, 2'/110%, 3'/105%, 2'/110%, 1'/120%)

50

min

ftp

mode

sport

sport type

VELOCITE (3'/2')

VELOCITE (3'/2')

60

min

watts

mode

sport

sport type

seuil 60

52

min

spd

mode

sport

sport type

NRC Next Speed Run

NRC Next Speed Run

24

min

spd

mode

sport

sport type

endurance 2h

120

min

watts

mode

sport

sport type

Doudou 3

34

min

spd

mode

sport

sport type

RAPPEL SEUIL (3'/3')

RAPPEL SEUIL (3'/3')

60

min

watts

mode

sport

sport type

Semaine 2 - Séance 1

Semaine 2 - Séance 1

55

min

spd

mode

sport

sport type

doudou 2

30

min

spd

mode

sport

sport type

Sexta feira

50

min

watts

mode

sport

sport type

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