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Sport type

Cycling

Treadmill

Elliptical

Rowing

Sport mode

ftp

res

slope

inc

watts

Duración del vídeo (minutos)

Motorhead

Dec24

min

watts

mode

sport

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WATTS moy.

149.2 watts

WATTS min.

115 watts

WATTS max.

196 watts

Description

Faboufab

élévation

min

slope

mode

sport

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SLOPE moy.

6.3%

SLOPE min.

SLOPE max.

15%

Description

corinevan alphuh

10 minuten 10 Watt - Week 1

min

watts

mode

sport

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WATTS moy.

10 watts

WATTS min.

10 watts

WATTS max.

10 watts

Description

Rabarbar

Mysza Intervals 3/1m 110/80W 2x3

min

watts

mode

sport

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WATTS moy.

94.8 watts

WATTS min.

80 watts

WATTS max.

130 watts

Description

interval, 3m/1m, 110/80W, 2 series by 3

Val43

Séance 12 HT Explosivité

min

res

mode

sport

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RES moy.

42.7%

RES min.

10%

RES max.

90%

Description

Faboufab

Perthus en répétition

min

watts

mode

sport

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WATTS moy.

169.3 watts

WATTS min.

70 watts

WATTS max.

280 watts

Description

rgolly

20241223

min

watts

mode

sport

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WATTS moy.

158 watts

WATTS min.

100 watts

WATTS max.

240 watts

Description

TMan_Ulm

Ausbelastung Stufen je 3 Min. a 50 Watt

min

watts

mode

sport

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WATTS moy.

200 watts

WATTS min.

50 watts

WATTS max.

350 watts

Description

Ausbelastung nach Sportmedizin Ulm

cshorn68

Goal Pace Run

min

spd

mode

sport

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SPD moy.

10.5 km/h

SPD min.

9 km/h

SPD max.

13 km/h

Description

15 min warm-up 
20 mins race pace 4:40 min/km. 13.5 - 13.9 km/h
15 min cooldown

Alex-64

SEANCE PMA 2x10 (30"/ 30")

min

watts

mode

sport

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WATTS moy.

182.9 watts

WATTS min.

100 watts

WATTS max.

270 watts

Description

Echauffement puis 1 bloc de 30/30 à 270w et 100w de recup, puis 1 bloc de 5 mins de récup à 100W puis un 2nd bloc de 10 x 30/30 à 270w et 100w

cyrilrousset

Cyril 23/12/2024 16*v8

min

spd

mode

sport

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SPD moy.

6.8 mph

SPD min.

4 mph

SPD max.

8 mph

Description

cyrilrousset

Cyril 23/12/2024

min

spd

mode

sport

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SPD moy.

6.9 km/h

SPD min.

4 km/h

SPD max.

8 km/h

Description

eugenenano

HIIT (post-gym session)

min

spd

mode

sport

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SPD moy.

7.3 mph

SPD min.

5 mph

SPD max.

10 mph

Description

Extra fat burn after weight training

Olive64

6x 3min côte / récup 3min

min

inc

mode

sport

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INC moy.

4.7%

INC min.

INC max.

10%

Description

saturn108

ripetute 30 minuti ftp SATURN 108

min

ftp

mode

sport

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FTP moy.

85.5%

FTP min.

55%

FTP max.

125%

Description

UCH125

UCH125_session

min

watts

mode

sport

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WATTS moy.

13.7 watts

WATTS min.

11 watts

WATTS max.

19 watts

Description

UCH115

UCH115_session

min

watts

mode

sport

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WATTS moy.

123.9 watts

WATTS min.

0 watts

WATTS max.

345 watts

Description

xcq1

Shallow FTP Ramp Test

min

watts

mode

sport

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WATTS moy.

225 watts

WATTS min.

100 watts

WATTS max.

350 watts

Description

Workout from the Kinomap community

Dec24

élévation

10 minuten 10 Watt - Week 1

Mysza Intervals 3/1m 110/80W 2x3

Séance 12 HT Explosivité

Perthus en répétition

20241223

Ausbelastung Stufen je 3 Min. a 50 Watt

Goal Pace Run

SEANCE PMA 2x10 (30"/ 30")

Cyril 23/12/2024 16*v8

Cyril 23/12/2024

HIIT (post-gym session)

6x 3min côte / récup 3min

ripetute 30 minuti ftp SATURN 108

UCH125_session

UCH115_session

Shallow FTP Ramp Test