×

Kinomap for races

Connexion

Entrenamiento 1

Entrenamiento 1

Créateur

FiliLara

Voir le profil

Informations sur la playlist

23 vidéos

17:39:12

0 m

|

625

RowAlong 2K Plan Week 4 Session 6 - 30mins alternating 18/20spm every 5 minutes

RowAlong 2K Plan Week 4 Session 6 - 30mins alternating 18/20spm every 5 minutes

sport type

41

min

English

langue

1248

RowAlong 2K Plan Week 4 Session 4 - 1min at 2K rate and pace - 19mins at 18spm

RowAlong 2K Plan Week 4 Session 4 - 1min at 2K rate and pace - 19mins at 18spm

sport type

32

min

English

langue

364

RowAlong 2K Plan Week 4 Session 3 - 5 x 7mins at 20spm

RowAlong 2K Plan Week 4 Session 3 - 5 x 7mins at 20spm

sport type

51

min

English

langue

768

RowAlong 2K Plan - Week 4 Session 2 - 7/5/3/1mins with 2min rests at increasing pace

RowAlong 2K Plan - Week 4 Session 2 - 7/5/3/1mins with 2min rests at increasing pace

sport type

36

min

English

langue

280

RowAlong 2K Plan - Week 4 Session 1 - 3 x 12mins / 90 second rests

RowAlong 2K Plan - Week 4 Session 1 - 3 x 12mins / 90 second rests

sport type

50

min

English

langue

502

RowAlong 2K Plan - Week 3 Session 6 - 20mins at 28spm

RowAlong 2K Plan - Week 3 Session 6 - 20mins at 28spm

sport type

34

min

English

langue

291

RowAlong 2K Plan - Week 3 Session 5 - 4 x 10mins at 20spm

RowAlong 2K Plan - Week 3 Session 5 - 4 x 10mins at 20spm

sport type

55

min

English

langue

308

RowAlong 2K Plan - Week 3 Session 4 - 12/8/10 mins at 28spm

RowAlong 2K Plan - Week 3 Session 4 - 12/8/10 mins at 28spm

sport type

59

min

English

langue

273

RowAlong 2K Plan - Week 3 Session 3 - 30mins 18spm

RowAlong 2K Plan - Week 3 Session 3 - 30mins 18spm

sport type

41

min

English

langue

327

RowAlong 2K Plan - Week 3 Session 2 - 4 x 4mins at 30spm

RowAlong 2K Plan - Week 3 Session 2 - 4 x 4mins at 30spm

sport type

44

min

English

langue

292

RowAlong 2K Plan - Week 3 Session 1 - 30 mins at 26spm

RowAlong 2K Plan - Week 3 Session 1 - 30 mins at 26spm

sport type

41

min

English

langue

1083

RowAlong 2K Plan - Week 1 Session 6 - 20mins at 26spm

RowAlong 2K Plan - Week 1 Session 6 - 20mins at 26spm

sport type

29

min

English

langue

490

RowAlong 2K Plan - Week 2 Session 6 - 24minutes at 26spm

RowAlong 2K Plan - Week 2 Session 6 - 24minutes at 26spm

sport type

33

min

English

langue

318

RowAlong 2K Plan - Week 2 Session 3 - 3 x 12mins at 24spm

RowAlong 2K Plan - Week 2 Session 3 - 3 x 12mins at 24spm

sport type

50

min

English

langue

320

RowAlong 2K Plan - Week 2 Session 4 - Pyramid Sprints

RowAlong 2K Plan - Week 2 Session 4 - Pyramid Sprints

sport type

55

min

English

langue

214

RowAlong 2K Plan - Week 2 Session 5 - 2 x 20mins at 18spm

RowAlong 2K Plan - Week 2 Session 5 - 2 x 20mins at 18spm

sport type

52

min

English

langue

372

RowAlong 2K Plan - Week 2 Session 2 - 4 x 8 mins

RowAlong 2K Plan - Week 2 Session 2 - 4 x 8 mins

sport type

59

min

English

langue

414

RowAlong 2K Plan - Week 2 Session 1 - 30mins at 20spm

RowAlong 2K Plan - Week 2 Session 1 - 30mins at 20spm

sport type

39

min

English

langue

487

RowAlong 2K plan Week 1 Session 5 - 3 x 12mins at 20spm

RowAlong 2K plan Week 1 Session 5 - 3 x 12mins at 20spm

sport type

50

min

English

langue

745

RowAlong 2K Plan -Week 1 Session 4 - 8 x 2mins at 32spm

RowAlong 2K Plan -Week 1 Session 4 - 8 x 2mins at 32spm

sport type

57

min

English

langue

713

RowAlong 2K Plan -Week 1 Session 3 - 2 x 20mins at 18spm

RowAlong 2K Plan -Week 1 Session 3 - 2 x 20mins at 18spm

sport type

51

min

English

langue

826

RowAlong 2K Plan - Week 1 Session 2 - 5 x 6 mins

RowAlong 2K Plan - Week 1 Session 2 - 5 x 6 mins

sport type

61

min

English

langue

1536

RowAlong 2K Plan - Week 1 Session 1 - 30mins at 22spm

RowAlong 2K Plan - Week 1 Session 1 - 30mins at 22spm

sport type

41

min

English

langue