River Vecht | Discover Utrecht Region

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bertdekker

Type

Bike

Distance

18.739 mi

Temps

00:57:00

Watts moyens

162.90 Watt(s)

Enregistrée le

30/03/2019

Ajoutée le

30/03/2019

Déniv. positif

13 ft

Breedstraat 16, 3603 BA Maarssen, Netherlands

Laan van Guntherstein 4, 3621 VA Breukelen, Netherlands

Description

The River Vecht winding its way between Utrecht and Amsterdam. This route starts in Maarssen this town is often referred to as ‘little Amsterdam’ thanks to the magnificent river-side houses. The Vecht is a very popular area among both sailors, cyclists and pedestrians because the riverbanks of the Vecht are studded with beautiful historical estates, tea houses, castles and windmills. Enjoy!!

If you like you can perform this route as training as well (Threshold Range, 20 min) (no instructions on the screen)
It is recommended to use training session video's in DISCOVERY mode. More information about Discovery versus Challenge mode

Training schedule:
- warm up | 20min | 50-70% FTP
- ramp up step 1 | 3min | 70-80% FTP
- ramp up step 2 | 2min | 78-88% FTP (low cadence, 65 rpm)
- ramp up step 3 | 1min | 89-99% FTP (high cadence, 100+ rpm)
- recovery | 5min | 45-55% FTP
- Threshold range | 20min | 96-104% FTP (preferred cadence)
- Cool down

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Segments Strava

Des sections de cette vidéo sont des segments Strava.

naarnieuwersluisS5

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