| hh:mm:ss | % Resistance | Cadence | Type |
|---|
76 Likes
57 Commentaires
Goal: Improve endurance and recovery with HIIT (High Intensity Interval Training).
Practice attacking at maximum effort for 7 to 10 seconds every 3 minutes.
10x repeat (30 minutes workout).
Find more workouts in this playlist
Enjoy my videos and my other playlists!
Anglais
Allemand
United States
Chinois
Espagnol
Italien
Néerlandais