To take full advantage of this training video, it is recommended to use it in DISCOVERY mode.

Goal: Improve climbing performance with HIIT.

60 mins Interval training - Hill repeat.
Strava segments displayed in the video:

Alternate sitting and standing climbing.

No Shaking. Video recorded in HD with Hypersmooth Stabilization
No Stops. Stops longer than a few seconds have been edited out.
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Coaching

Roland Beenhakker