Sub Threshold Pyramid Intervals (4 X)

Ride for fun or make your own structured workout (sugestion below)

This video is also available as a coaching workout

Workout plan:
- 10 Minutes Warmup

Pyramid 4x
- slowly increasing sub threshold intervals every 2 minutes
- recovery block after each pyramid of 2 minutes
- choose you prefered cadance, choose lower cadance for building muscle strenght

- 5 Minutes Cooldown

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