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31 video
17:37:13
112 km
Interwalltraining Rudern
117
1
mi
30
min
0
ft
2
mph
1550
1.9
mi
30
min
0
ft
3.8
mph
1730
1.4
mi
19
min
0
ft
4.5
mph
2933
2.2
mi
29
min
0
ft
4.5
mph
743
1.7
mi
25
min
0
ft
4
mph
3741
2.1
mi
27
min
0
ft
4.7
mph
1147
1.6
mi
28
min
0
ft
3.6
mph
1042
2.2
mi
39
min
0
ft
3.4
mph
1610
4.1
mi
37
min
525
ft
6.5
mph
1303
1.8
mi
26
min
0
ft
4.3
mph
2274
3.3
mi
62
min
0
ft
3.1
mph
3406
3.1
mi
43
min
0
ft
4.3
mph
1507
4.8
mi
95
min
0
ft
3.1
mph
2112
2
mi
32
min
0
ft
3.6
mph
1989
2.3
mi
40
min
0
ft
3.6
mph
1144
3.5
mi
51
min
0
ft
4
mph
557
2
mi
30
min
115
ft
4
mph
184
3.8
mi
52
min
16
ft
4.3
mph
2542
1.7
mi
23
min
0
ft
4.5
mph
2094
1.7
mi
21
min
0
ft
4.7
mph
3169
2.5
mi
35
min
0
ft
4.3
mph
2154
1.3
mi
25
min
0
ft
3.4
mph
3795
3.1
mi
42
min
0
ft
4.5
mph
1419
2
mi
41
min
0
ft
2.9
mph
3369
1.4
mi
18
min
0
ft
4.9
mph
2061
1.6
mi
24
min
0
ft
3.8
mph
1368
2.3
mi
22
min
0
ft
6.3
mph
14605
2.3
mi
24
min
0
ft
5.8
mph
1882
2.3
mi
25
min
0
ft
5.6
mph
1770
2.3
mi
20
min
0
ft
6.9
mph
1414
43
min
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