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24 video
15:44:55
117 km
190
2.3
mi
40
min
13
ft
3.4
mph
539
3
mi
31
min
276
ft
5.8
mph
1278
2.5
mi
24
min
167
ft
6.3
mph
578
1.4
mi
30
min
79
ft
2.9
mph
370
2.8
mi
44
min
289
ft
3.8
mph
1525
![๐ช #ClimbingSkills - Out-of-saddle intervals of 2 mins [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/z/x/zx5ekn6_320x240.jpg?Expires=1716015145&Signature=Ugqhyq8EBS50A5aVMLUJAe~5jK6JylHxZvB-svPOJTbfnA-h9fvQqG034rHL68HntVbTaAgEsZO8kJkNr9eevMerXaH1EnaOvuOqeCLmhv9R9YElFFZQreQgdG2j~jog-JH3fuKWoND9WOo0U84AVLlNuPlMB4YB0-BNLhiQLx30e4gBAC8qCl4kxmX6Rtgleu26hTU6CvgvWjzddxzoCvrHbGuPt7qdOSaLi4kstdpvK9ObrE-YfMEt3Z70aii7Xx4fOWenYRF4OxhJPg~SrhZc9bzAQus0G2AkLzFDWyMe8WWN0H~LONPHi0dHa-EZ-CUS0R-O~3bIOTLtbgnSmg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
26
min
English
lingua
234
3.9
mi
61
min
220
ft
3.8
mph
3195
3.7
mi
43
min
302
ft
5.1
mph
779
2.6
mi
23
min
420
ft
6.7
mph
1281
2.1
mi
21
min
279
ft
6.3
mph
687
2.6
mi
24
min
56
ft
6.7
mph
251
2.2
mi
37
min
0
ft
3.6
mph
126
5.5
mi
78
min
0
ft
4.3
mph
1332
2.9
mi
35
min
112
ft
4.9
mph
344
4
mi
35
min
495
ft
6.7
mph
344
4
mi
35
min
495
ft
6.7
mph
4731
4.2
mi
46
min
43
ft
5.6
mph
225
3.1
mi
31
min
36
ft
5.8
mph
578
1.4
mi
30
min
79
ft
2.9
mph
1231
3.3
mi
53
min
128
ft
3.6
mph
157
2.2
mi
26
min
82
ft
5.1
mph
381
2.1
mi
46
min
148
ft
2.7
mph
170
5.1
mi
48
min
226
ft
6.3
mph
126
5.5
mi
78
min
0
ft
4.3
mph
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