Couch to 5K coaching

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NHS_choices

https://www.nhs.uk/

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07:32:01

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Imagined by UK's National Health Service (NHS), the Couch to 5K program has been designed to get you off the couch and running 5 kilometers / 3 miles in just 9 weeks. Grab your trainers and follow these videos! We recommend rotating outdoor runs listening to the original podcast and indoor runs on a treadmill with this playlist. Turn on the volume and use the Discovery mode for the best experience. Find more running videos in Arizona by following gregrev

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