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Kinomap for races

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10min à composer

10min à composer

Creatore

FFAviron

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Informazioni sulla playlist

8 video

01:22:13

0 m

Sessions de 10min que vous pouvez répéter ou enchaîner comme bon vous semble pour construire votre entrainement complet.

|

298

⏱10 Min Double Stroke Rate Ladder

⏱10 Min Double Stroke Rate Ladder

sport type

10

min

English

lingua

380

⏱10 min Intervals = 0:45 @26-28spm / 0:15 rest

⏱10 min Intervals = 0:45 @26-28spm / 0:15 rest

sport type

10

min

English

lingua

299

⏱10 min steady stroke rate 20 spm

⏱10 min steady stroke rate 20 spm

sport type

10

min

English

lingua

331

⏱10 min Two peaks stroke rate

⏱10 min Two peaks stroke rate

sport type

10

min

English

lingua

210

⏱ 10 min Undulatory Stroke Rate

⏱ 10 min Undulatory Stroke Rate

sport type

10

min

English

lingua

294

⏱10min stroke rate pyramid

⏱10min stroke rate pyramid

sport type

10

min

English

lingua

187

⏱10 min stoke rate inverted pyramid

⏱10 min stoke rate inverted pyramid

sport type

10

min

English

lingua

245

⏱10min stroke rate ladder

⏱10min stroke rate ladder

sport type

10

min

English

lingua