😍 Interval training near Passeiry (🇨🇭)

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gonvil

Tipo

Bike

Distanza

11.171 mi

Durata

00:43:43

Media Watt

136.00 Watt(s)

Registrato il

10/09/2020

Aggiunto il

13/10/2020

Totale ascensione

1066 ft

Chancy, Usine, 1284 Chancy, Switzerland

Route de Bellegarde 6, 1284 Chancy, Switzerland

Descrizione

Intervalling is a very efficient training. In this video you go through 8 loops south east of Geneva in the swiss countryside. Each loops consists of a gentle uphill (green part), a steep uphill (red), a medium uphill (yellow), a short flat part (green), and a fast downhill (blue). Try to go full power on the red and yellow part, relax on the blue part, and keep at least 50% of full power on the green parts. Enjoy!

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For more than 1000 scenic videos all over Europe, see my other videos by Gonvil and Playlists by Gonvil.

Segmenti di Strava

Porzioni di questo video sono effettivi segmenti di Strava