🏋️Interval Training🏋️ - Workout on 5 Hills

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thereynes

Tipo

Bike

Distanza

5.426 mi

Durata

00:24:01

Media Watt

80.20 Watt(s)

Registrato il

11/08/2019

Aggiunto il

14/08/2019

Totale ascensione

397 ft

18001 Idylwild Rd, Los Gatos, CA 95033, USA

17230 Alma Bridge Rd, Los Gatos, CA 95033, USA

Descrizione

Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.

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Goal: Improve your climbing performance and your recovery with HIIT (High Intensity Interval Training).

24 mins Intervals workout with Hill intervals.
- Warm up
- Workout on 5 Hills
- Cool down

Mix sitting and standing climbing if possible.

To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. This is a workout, not a race.

Click Like 💛 and follow me if you enjoyed this video!

Find more workouts in this playlist

I hope that you will also enjoy some of my other videos and my playlists! Or just pick a riding location on the map!

Ride on!

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Idylwild 2 AlmaBridge

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