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Sport type

Cycling

Treadmill

Elliptical

Rowing

Sport mode

ftp

res

slope

inc

watts

Durata video (minuti)

BernsG

Cadence Burst

min

watts

mode

sport

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WATTS moy.

98.6 watts

WATTS min.

50 watts

WATTS max.

125 watts

Description

Cadence Training

BernsG

Aerobic Sustainability

min

watts

mode

sport

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WATTS moy.

100.2 watts

WATTS min.

60 watts

WATTS max.

120 watts

Description

Today's workout is a basic endurance workout to boost your aerobic capacity, which is your ability to consume oxygen during exercise.

florenthives

180 Watts

128

min

watts

mode

sport

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WATTS moy.

140 watts

WATTS min.

100 watts

WATTS max.

180 watts

Description

nicosermijn

duurloop

min

spd

mode

sport

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SPD moy.

9 km/h

SPD min.

9 km/h

SPD max.

9 km/h

Description

lange rustige duurloop

pedrobassulneto

Treino Garmin Visando Vo2Máx

min

watts

mode

sport

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WATTS moy.

201.7 watts

WATTS min.

140 watts

WATTS max.

275 watts

Description

gmndr

Seuil GMR

min

watts

mode

sport

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WATTS moy.

205.5 watts

WATTS min.

110 watts

WATTS max.

360 watts

Description

2x20'/3' à 250W avec quelques accélérations à l'échauffement et en fin de séance

gmndr

PMA courte mixte GMR

min

watts

mode

sport

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WATTS moy.

234.8 watts

WATTS min.

110 watts

WATTS max.

400 watts

Description

12x30"/1'30 découpé en 4 fois 3 blocs avec des puissances respectives de 360, 365 et 370W.

Willy22

VELOCITE

min

ftp

mode

sport

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FTP moy.

65%

FTP min.

65%

FTP max.

65%

Description

Perte de poids

Willy22

Puissance (Gimenez)

min

watts

mode

sport

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WATTS moy.

250.8 watts

WATTS min.

100 watts

WATTS max.

300 watts

Description

moka209

Interval training al medio

min

ftp

mode

sport

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FTP moy.

63.3%

FTP min.

40%

FTP max.

90%

Description

JuanCabral

Normal

min

spd

mode

sport

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SPD moy.

9.4 km/h

SPD min.

7 km/h

SPD max.

11 km/h

Description

QuentinBSFTri

Seuil - 2 x (25' 95% FTP - r5')

min

ftp

mode

sport

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FTP moy.

80.4%

FTP min.

60%

FTP max.

120%

Description

Schorlemer

Test1

min

watts

mode

sport

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WATTS moy.

100 watts

WATTS min.

100 watts

WATTS max.

100 watts

Description

OKA31

Vélo : Entrainement 1

min

watts

mode

sport

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WATTS moy.

88.7 watts

WATTS min.

40 watts

WATTS max.

150 watts

Description

giando

giando 1

min

res

mode

sport

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RES moy.

50%

RES min.

50%

RES max.

50%

Description

moka209

2H in Z2

121

min

ftp

mode

sport

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FTP moy.

52.8%

FTP min.

20%

FTP max.

100%

Description

rutaliaubiene

Run 40mins @ 115-120bpm 6x90sek @ 150bpm, 45sek poilsio 15mins @ 115-120bpm

min

spd

mode

sport

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SPD moy.

11.8 km/h

SPD min.

10 km/h

SPD max.

14 km/h

Description

WolframVonLünen

Reprise

min

spd

mode

sport

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SPD moy.

6.9 km/h

SPD min.

6 km/h

SPD max.

8 km/h

Description

Workout from the Kinomap community

Cadence Burst

Aerobic Sustainability

180 Watts

duurloop

Treino Garmin Visando Vo2Máx

Seuil GMR

PMA courte mixte GMR

VELOCITE

Puissance (Gimenez)

Interval training al medio

Normal

Seuil - 2 x (25' 95% FTP - r5')

Test1

Vélo : Entrainement 1

giando 1

2H in Z2

Run 40mins @ 115-120bpm 6x90sek @ 150bpm, 45sek poilsio 15mins @ 115-120bpm

Reprise