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Sport type

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Treadmill

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ftp

res

slope

inc

watts

Durata video (minuti)

kylianvelten2

Velocité HT

min

ftp

mode

sport

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FTP moy.

50%

FTP min.

50%

FTP max.

50%

Description

Faboufab

FTP%

min

ftp

mode

sport

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FTP moy.

82.8%

FTP min.

50%

FTP max.

110%

Description

Matjarriv57

Seuil

min

spd

mode

sport

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SPD moy.

1 km/h

SPD min.

1 km/h

SPD max.

1 km/h

Description

cyrilrousset

RUNMOTION 26/12/2024

min

spd

mode

sport

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SPD moy.

6.7 km/h

SPD min.

4 km/h

SPD max.

8 km/h

Description

yoyo6401

40 min kleines intervall 20 bis 28 spm

min

res

mode

sport

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RES moy.

39.7%

RES min.

30%

RES max.

48%

Description

2 min warm up with 20 spm
4 times 3min 24spm 1 min 28spm
5 min 20 spm
4 times 3min 24spm 1 min 28spm
2 min cool down with 20spm

Tortouga

35' EF basse

min

ftp

mode

sport

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FTP moy.

53%

FTP min.

41%

FTP max.

62%

Description

kjeg66

Test slope (to test effect of user weight)

min

slope

mode

sport

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SLOPE moy.

4.8%

SLOPE min.

SLOPE max.

10%

Description

Trying to keep 100,150,200 w for the 3 segments. Whatewer user or user weigth.
To compare speed at same watt but different user settinges.

Patstein82

Lendemain Noel

min

ftp

mode

sport

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FTP moy.

73.3%

FTP min.

55%

FTP max.

95%

Description

Kostis1973

z2 test

min

ftp

mode

sport

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FTP moy.

50%

FTP min.

50%

FTP max.

50%

Description

Olivier63_X

S05J1

min

watts

mode

sport

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WATTS moy.

173.7 watts

WATTS min.

110 watts

WATTS max.

270 watts

Description

2X 25min tempo 75 à 85%

Faboufab

élévation

min

slope

mode

sport

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SLOPE moy.

6.3%

SLOPE min.

SLOPE max.

15%

Description

corinevan alphuh

10 minuten 10 Watt - Week 1

min

watts

mode

sport

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WATTS moy.

21.5 watts

WATTS min.

10 watts

WATTS max.

30 watts

Description

Rabarbar

Mysza Intervals 3/1m 110/80W 2x3

min

watts

mode

sport

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WATTS moy.

94.8 watts

WATTS min.

80 watts

WATTS max.

130 watts

Description

interval, 3m/1m, 110/80W, 2 series by 3

Val43

Séance 12 HT Explosivité

min

res

mode

sport

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RES moy.

42.7%

RES min.

10%

RES max.

90%

Description

Faboufab

Perthus en répétition

min

watts

mode

sport

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WATTS moy.

169.3 watts

WATTS min.

70 watts

WATTS max.

280 watts

Description

rgolly

20241223

min

watts

mode

sport

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WATTS moy.

158 watts

WATTS min.

100 watts

WATTS max.

240 watts

Description

TMan_Ulm

Ausbelastung Stufen je 3 Min. a 50 Watt

min

watts

mode

sport

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WATTS moy.

200 watts

WATTS min.

50 watts

WATTS max.

350 watts

Description

Ausbelastung nach Sportmedizin Ulm

cshorn68

Goal Pace Run

min

spd

mode

sport

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SPD moy.

10.5 km/h

SPD min.

9 km/h

SPD max.

13 km/h

Description

15 min warm-up 
20 mins race pace 4:40 min/km. 13.5 - 13.9 km/h
15 min cooldown

Workout from the Kinomap community

Velocité HT

FTP%

Seuil

RUNMOTION 26/12/2024

40 min kleines intervall 20 bis 28 spm

35' EF basse

Test slope (to test effect of user weight)

Lendemain Noel

z2 test

S05J1

élévation

10 minuten 10 Watt - Week 1

Mysza Intervals 3/1m 110/80W 2x3

Séance 12 HT Explosivité

Perthus en répétition

20241223

Ausbelastung Stufen je 3 Min. a 50 Watt

Goal Pace Run