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Workout from the Kinomap community

Sport type
Sport mode
Durata video (minuti)
Z5 110% FTP 1H

Z5 110% FTP 1H

60
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type
Z3 85% FTP 1H

Z3 85% FTP 1H

60
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type
Z3 80% FTP 1H

Z3 80% FTP 1H

60
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type
Z2 75% FTP 1H

Z2 75% FTP 1H

60
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type
Z2 70% FTP 1H

Z2 70% FTP 1H

60
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type
SS 91% FTP 1H

SS 91% FTP 1H

60
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type
test

test

1
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Endurance Series (1/3): Cannon Iron

Endurance Series (1/3): Cannon Iron

66
min
Duration icon
res
mode
Duration icon
 
sport
sport type
8x400m in 1:42min HMRT 4:17min

8x400m in 1:42min HMRT 4:17min

42
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Loopband bergop

Loopband bergop

75
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
HWPO 2*

HWPO 2*

60
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
perso

perso

38
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Endurance 1h

Endurance 1h

75
min
Duration icon
res
mode
Duration icon
 
sport
sport type
10 x 1'/1' en cote

10 x 1'/1' en cote

60
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
DANIEL

DANIEL

15
min
Duration icon
res
mode
Duration icon
 
sport
sport type
FTP Ramp Test

FTP Ramp Test

33
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Fractionné 24/07/25 (marche)

Fractionné 24/07/25 (marche)

30
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Fractionné 31/07/25 (course)

Fractionné 31/07/25 (course)

59
min
Duration icon
spd
mode
Duration icon
 
sport
sport type