Aanmaker
Playlist informatie
25 video’s
13:20:21
175 km
Entrenamiento
1834
55
min
English
taal
1441
40
min
English
taal
153
5.5
mi
59
min
1493
ft
5.6
mph
170
15
mi
50
min
1375
ft
18.1
mph
405
5.8
mi
30
min
837
ft
11.6
mph
1396
14.6
mi
61
min
1657
ft
14.3
mph
1491
![💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/k/3/k3wum47_320x240.jpg?Expires=1726600918&Signature=Q1zh6A1~hvLXPA9OqR9bSMOCYqtu6R-adyADvSNgVt6ZwgdNvlbd-eQmv8KU~~zRcmQng0O2q12HXjU7gAF5jCtV34D2JcMKk-VbCxR7w5p3CDdIB9Yv6b3tcIp5jlwnaFJZo~a5Vmtv5npBx-Cxy2TfXde5EfDOIyEvtOLlqadKsxE3qjwJNx4Ufzk1oX4l6deiH9Fl8t2vSXzwxTQJ8TVwyUuRi4VSD5QPxSHt5cnZDPtrXwhCT2xv82LLxVay8uYoQ1klTrUYCWTL~UqmAqcGh-MEQuDVfcStf1aHvndI0yRbB7rSPQbxuSYEqGxCICu0gRRAfj7-2ddjbtkp6A__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
43
min
English
taal
5226
35
min
English
taal
1538
31
min
English
taal
1005
25
min
English
taal
840
![💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/n/3/n34gqtk_320x240.jpg?Expires=1726600918&Signature=OGSpeIfn1AcDSqzTj4K8wU~GVCaxgKO11aoYdLVmkyeGXQLnYR9ztETjIuTI4h7DWXMQPFmdtcew0t4Qp-ZlERGaE9n-Hdqm1kPGn7vmRDTksPv~fVw7xtGXijRM1uFbfrM~LjIBAH2ZGW6iOZGG3CDdF84eeTjGjOTfCg47X5XO3jMUrCgD-TeLAG9zFpGPuQUK30~ccsG-BYFKrUwAL-vmhGTxB4lo1Iaw9FReajBplQDANb1x0O6aIv4AGvhH-1QZ8K02dkxbUDr7dBqHrChUHs5Tq4vAm5xbMmQ4HqtFrhwCUqb3ELcVfaGZfli02FfheOHV5lfr8~0xlvMylQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
26
min
English
taal
1019
![💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/h/r/hr7z8g5_320x240.jpg?Expires=1726600918&Signature=C61CFFKwmvvOvEOH0BfVxCJKBhzDxpns22iuh9yA7iUlE~f56Ib6DinJHJ~Tk9P99I9KnT0jS7i4EJcGrrmH61OsGQLeZJRzkDBwcBtimZZgWt3OETuoyjhyhAJHWCLOH9mpWrPhllNaugVg46SLayEDMJx7QPoGkGeS7STVW-dixPzkw06J8eWetMggXWraA4gxmUGwAAw4zQcpUSVNxG2B4EpRSWl8PUb~WFlGVVLg-fVnIsrP2-I7HdO3xYsQgWhRstlGEPOxP3n90drp1tRIOHlKDB4DsLfGeIJsaNMkfbAC3sBGDBcISZy8YWrNXDG7-qcbcTXlbeDaSSw2Zg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
22
min
English
taal
1552
27
min
English
taal
60
11.9
mi
25
min
692
ft
29.1
mph
259
4.6
mi
34
min
2267
ft
8.3
mph
168
3.5
mi
22
min
823
ft
9.8
mph
517
3.5
mi
25
min
702
ft
8.3
mph
253
4.3
mi
22
min
538
ft
12.1
mph
613
6.2
mi
19
min
413
ft
19.9
mph
334
6.6
mi
20
min
223
ft
19.9
mph
247
7.2
mi
26
min
456
ft
17
mph
938
5.6
mi
20
min
66
ft
17.2
mph
689
14.2
mi
40
min
1083
ft
21.3
mph
1005
25
min
English
taal
14261
20
min
English
taal
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