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4 RowAlong 2K Plan - Week 4

4 RowAlong 2K Plan - Week 4

Aanmaker

Aladinsaneuk

Bekijk profiel

Playlist informatie

5 video’s

03:29:39

0 m

Week 4

|

290

RowAlong 2K Plan - Week 4 Session 1 - 3 x 12mins / 90 second rests

RowAlong 2K Plan - Week 4 Session 1 - 3 x 12mins / 90 second rests

sport type

50

min

English

taal

874

RowAlong 2K Plan - Week 4 Session 2 - 7/5/3/1mins with 2min rests at increasing pace

RowAlong 2K Plan - Week 4 Session 2 - 7/5/3/1mins with 2min rests at increasing pace

sport type

36

min

English

taal

377

RowAlong 2K Plan Week 4 Session 3 - 5 x 7mins at 20spm

RowAlong 2K Plan Week 4 Session 3 - 5 x 7mins at 20spm

sport type

51

min

English

taal

1292

RowAlong 2K Plan Week 4 Session 4 - 1min at 2K rate and pace - 19mins at 18spm

RowAlong 2K Plan Week 4 Session 4 - 1min at 2K rate and pace - 19mins at 18spm

sport type

32

min

English

taal

639

RowAlong 2K Plan Week 4 Session 6 - 30mins alternating 18/20spm every 5 minutes

RowAlong 2K Plan Week 4 Session 6 - 30mins alternating 18/20spm every 5 minutes

sport type

41

min

English

taal