× Kinomap, Be on Track!
Video zoekopdracht Openbare playlists Map
Uploaden
Zoekopdracht coaching video Openbare playlists
Uploaden
Kinomap for races
Meld u aan

Get Fit By Rowing

Get Fit By Rowing
Aanmaker
RowAlong_John

RowAlong_John

Bekijk profiel
Playlist informatie
 21 video’s
 18:15:18
 0 m

24 videos which will help you get fit. If you're ALREADY quite fit, then you may want to go slightly faster than I'm suggesting in each of the HARD and MAX workouts. Keep the low intensity stuff low though!

|
1148
Get Fit by Rowing - Row 1 - 2 x 15 mins Low Intensity (Zone 2 HR)

RowAlong_John

Get Fit by Rowing - Row 1 - 2 x 15 mins Low Intensity (Zone 2 HR)

sport type
56
min
Duration icon
English
taal
Duration icon
322
Get Fit by Rowing - Row 2 - 20 x 30 seconds MAX Intensity (Zone 5 HR)

RowAlong_John

Get Fit by Rowing - Row 2 - 20 x 30 seconds MAX Intensity (Zone 5 HR)

sport type
46
min
Duration icon
English
taal
Duration icon
169
Get Fit by Rowing - Row 3 - 30 mins with speed dips - Zone 2 HR

RowAlong_John

Get Fit by Rowing - Row 3 - 30 mins with speed dips - Zone 2 HR

sport type
53
min
Duration icon
English
taal
Duration icon
200
Get Fit by Rowing - Row 4 - 6 x 4 minutes HARD RowAlong Workout

RowAlong_John

Get Fit by Rowing - Row 4 - 6 x 4 minutes HARD RowAlong Workout

sport type
57
min
Duration icon
English
taal
Duration icon
187
Get Fit by Rowing - Row 5 - 3 x 10 minutes Zone 2 Low Intensity RowAlong

RowAlong_John

Get Fit by Rowing - Row 5 - 3 x 10 minutes Zone 2 Low Intensity RowAlong

sport type
56
min
Duration icon
English
taal
Duration icon
432
Get Fit by Rowing - Row 6 - FAST - TABATA - ZONE 5 HR

RowAlong_John

Get Fit by Rowing - Row 6 - FAST - TABATA - ZONE 5 HR

sport type
39
min
Duration icon
English
taal
Duration icon
168
Get Fit by Rowing - Row 7 - 3 x 11min Rowing Workout at LOW INTENSITY - ZONE 2 HR

RowAlong_John

Get Fit by Rowing - Row 7 - 3 x 11min Rowing Workout at LOW INTENSITY - ZONE 2 HR

sport type
60
min
Duration icon
English
taal
Duration icon
140
Get Fit by Rowing - Row 8 - 30mins as 3/2/1 chunks - HARD workout

RowAlong_John

Get Fit by Rowing - Row 8 - 30mins as 3/2/1 chunks - HARD workout

sport type
55
min
Duration icon
English
taal
Duration icon
129
Get Fit by Rowing - Row 9 - 2 x 15 Mins Low Intensity RowAlong

RowAlong_John

Get Fit by Rowing - Row 9 - 2 x 15 Mins Low Intensity RowAlong

sport type
51
min
Duration icon
English
taal
Duration icon
133
Get Fit by Rowing - Row 10 - 15 x 45 seconds RowAlong at Zone 5 MAX intensity

RowAlong_John

Get Fit by Rowing - Row 10 - 15 x 45 seconds RowAlong at Zone 5 MAX intensity

sport type
48
min
Duration icon
English
taal
Duration icon
115
Get Fit by Rowing - Row 11 - 36 mins LOW INTENSITY RowAlong at Zone 2 HR

RowAlong_John

Get Fit by Rowing - Row 11 - 36 mins LOW INTENSITY RowAlong at Zone 2 HR

sport type
52
min
Duration icon
English
taal
Duration icon
113
Get Fit by Rowing - Row 12 - 6 x 3 minute RowAlong at a HARD Intensity

RowAlong_John

Get Fit by Rowing - Row 12 - 6 x 3 minute RowAlong at a HARD Intensity

sport type
55
min
Duration icon
English
taal
Duration icon
138
Get Fit by Rowing - Row 13 - 6 x 5 minute RowAlong at Low Intensity

RowAlong_John

Get Fit by Rowing - Row 13 - 6 x 5 minute RowAlong at Low Intensity

sport type
58
min
Duration icon
English
taal
Duration icon
367
Get Fit by Rowing - Row 14 - This RowAlong ALMOST RUINED ME! 10 x 1 min - Zone 5 HR

RowAlong_John

Get Fit by Rowing - Row 14 - This RowAlong ALMOST RUINED ME! 10 x 1 min - Zone 5 HR

sport type
49
min
Duration icon
English
taal
Duration icon
129
Get Fit by Rowing - Row 15 - 30 minute Low Intensity RowAlong workout - Zone 2 HR

RowAlong_John

Get Fit by Rowing - Row 15 - 30 minute Low Intensity RowAlong workout - Zone 2 HR

sport type
54
min
Duration icon
English
taal
Duration icon
204
Get Fit by Rowing - Row 16 - 30 minute Pyramid Effort rowing workout

RowAlong_John

Get Fit by Rowing - Row 16 - 30 minute Pyramid Effort rowing workout

sport type
56
min
Duration icon
English
taal
Duration icon
258
Get Fit by Rowing - Row 17 - 30 min LOW INTENSITY RowAlong workout

RowAlong_John

Get Fit by Rowing - Row 17 - 30 min LOW INTENSITY RowAlong workout

sport type
49
min
Duration icon
English
taal
Duration icon
255
Get Fit by Rowing - Row 18 - Fast Intervals VO2max Rowing Workout - Zone 5 HR

RowAlong_John

Get Fit by Rowing - Row 18 - Fast Intervals VO2max Rowing Workout - Zone 5 HR

sport type
47
min
Duration icon
English
taal
Duration icon
4
Get Fit by Rowing - Row 19 - 33 minute low intensity Rowing Workout Zone 2 HR

RowAlong_John

Get Fit by Rowing - Row 19 - 33 minute low intensity Rowing Workout Zone 2 HR

sport type
36
min
Duration icon
English
taal
Duration icon
196
Get Fit by Rowing - Row 19 - 33 minute low intensity Rowing Workout Zone 2 HR

RowAlong_John

Get Fit by Rowing - Row 19 - 33 minute low intensity Rowing Workout Zone 2 HR

sport type
61
min
Duration icon
English
taal
Duration icon
8
Get Fit by Rowing - Row 21 - 35 minute LOW INTENSITY rowing workout: Zone 2 HR

RowAlong_John

Get Fit by Rowing - Row 21 - 35 minute LOW INTENSITY rowing workout: Zone 2 HR

sport type
56
min
Duration icon
English
taal
Duration icon
Kinomap
Powered by Kinomap - FR Frans EN Engels DE Duits US United States ZH Chinees ES Spanish IT Italian