| hh:mm:ss | % Resistance | Cadence | Type |
|---|
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BOTTOM Tier engine building fitness boosting rowing machine Workout
🚣 After a 4 minute warm up, row 30 minutes at 26spm🚣♀️
Pace Guide = 2K+18 (18 seconds slower than your current 2000m average time)
Effort Guide = 6/10
Speech = Mostly OK.
❗ As I started this workout, I questioned the use of going 6spm faster than than what I'd usually row 2K+18 at. But by the end, it made sense. So please do try to stick to this stroke rate with a lighter pressure. ❗
This one won't feel too stressful on the muscles, but due to the higher stroke rate, you may find your cardio side of things is a bit more stressed than if you were doing this at 20spm.
As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.
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