| hh:mm:ss | % Resistance | Cadence | Type |
|---|
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Aim of the workout: Pacing on a climb. Starting at moderate intensity, slightly increasing with sprint in the end.
Workout plan:
- Warmup of 5 Minutes: from 15 to 25 %
- Increasing resistance in 5 Minute intervalls
- 5 Minutes @30%
- 5 Minutes @35%
- 5 Minutes @40%
- 5 Minutes @45%
- 5 Minutes @50%
- 8 Minutes @55%
- Last 2 Minutes @70% out of the saddle!
- no Cooldown included, i recommend this video to cooldown as long as you want and need it.
I hope you like the Workout, let me know all of your feedback, ideas etc. in the comment section.
Have fun!
Frans
Engels
Duits
United States
Chinees
Spanish
Italian