| hh:mm:ss | % Resistance | Cadence | Type |
|---|---|---|---|
| 00:00:00 | 15% | 80 rpm | WU |
| 00:01:34 | 15% | 85 rpm | WU |
| 00:02:02 | 20% | 85 rpm | WU |
| 00:04:02 | 25% | 85 rpm | WU |
| 00:05:06 | 45% | 90 rpm | A |
| 00:05:26 | 10% | 75 rpm | RY |
| 00:05:36 | 45% | 90 rpm | A |
| 00:05:56 | 10% | 75 rpm | RY |
| 00:06:07 | 45% | 90 rpm | A |
| 00:06:27 | 10% | 75 rpm | RY |
| 00:06:38 | 45% | 90 rpm | A |
| 00:06:58 | 10% | 75 rpm | RY |
| 00:07:08 | 45% | 90 rpm | A |
| 00:07:28 | 10% | 75 rpm | RY |
| 00:07:40 | 45% | 90 rpm | A |
| 00:07:59 | 10% | 75 rpm | RY |
| 00:08:10 | 45% | 90 rpm | A |
| 00:08:30 | 10% | 75 rpm | RY |
| 00:08:40 | 45% | 90 rpm | A |
| 00:09:00 | 10% | 75 rpm | RY |
| 00:09:11 | 45% | 90 rpm | A |
| 00:09:31 | 10% | 75 rpm | RY |
| 00:09:41 | 45% | 90 rpm | A |
| 00:10:01 | 10% | 75 rpm | RY |
| 00:10:12 | 45% | 90 rpm | A |
| 00:10:28 | 10% | 75 rpm | RY |
| 00:11:00 | 15% | 80 rpm | RY |
| 00:13:10 | 45% | 90 rpm | A |
| 00:13:30 | 10% | 75 rpm | RY |
| 00:13:40 | 45% | 90 rpm | A |
| 00:14:00 | 10% | 75 rpm | RY |
| 00:14:11 | 45% | 90 rpm | A |
| 00:14:31 | 10% | 75 rpm | RY |
| 00:14:41 | 45% | 90 rpm | A |
| 00:15:02 | 10% | 75 rpm | RY |
| 00:15:13 | 45% | 90 rpm | A |
| 00:15:33 | 10% | 75 rpm | RY |
| 00:15:43 | 45% | 90 rpm | A |
| 00:16:03 | 10% | 75 rpm | RY |
| 00:16:14 | 45% | 90 rpm | A |
| 00:16:34 | 10% | 75 rpm | RY |
| 00:16:44 | 45% | 90 rpm | A |
| 00:17:04 | 10% | 75 rpm | RY |
| 00:17:14 | 45% | 90 rpm | A |
| 00:17:35 | 10% | 75 rpm | RY |
| 00:17:46 | 45% | 90 rpm | A |
| 00:18:06 | 10% | 75 rpm | RY |
| 00:19:30 | 15% | 80 rpm | CD |
| 00:23:26 | - | - | - |
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8 Opmerkingen
Le fameux TABATA!
Rien de mieux pour bruler du gras!
Une s茅ance tr茅s intense mais tr茅s efficace!
Si elle est faite 脿 100% votre corps continuera 脿 bruler apr茅s celle-ci (meme si vous etes dans votre canap茅! Franchement, c'est pas beau ca ?)
Voici le d茅roull茅 de la s茅ance:
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